Message from @d'Arta

Discord ID: 484234164971765761


2018-08-28 11:18:05 UTC  

Then 80

2018-08-28 11:18:44 UTC  

Couldnt put mass before bcs of my metabolism

2018-08-28 13:29:52 UTC  

Keto works well. I lost ~45lb on a keto-ish diet

2018-08-28 13:32:57 UTC  

I'm just weighing up my options diet wise, thinking about joining the army

2018-08-28 13:33:38 UTC  

what country

2018-08-28 13:33:51 UTC  

make sure to run a lot

2018-08-28 13:34:02 UTC  

UK my lad

2018-08-28 13:34:23 UTC  

I'm pretty solid at running, strong legs

2018-08-28 13:41:19 UTC  

s a n d h u r s t

2018-08-28 13:42:35 UTC  

I've been to Sandhurst, it's rather nice

2018-08-28 14:42:37 UTC  

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

2018-08-28 15:13:09 UTC  

I got a gym buddy in my lil bro

2018-08-28 15:13:11 UTC  

who is fitter than me

2018-08-28 15:13:17 UTC  

so its good encouragement going with him

2018-08-29 03:06:53 UTC  

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

2018-08-29 05:16:19 UTC  

Static hold exercises are great when you have a buddy

2018-08-29 05:28:54 UTC  

@Slider faggot

2018-08-29 05:29:45 UTC  

WHERE'S YOUR PFP

2018-08-29 05:29:58 UTC  

>newfag

2018-08-29 05:32:17 UTC  

soundslike you have no personality either

2018-08-29 05:33:41 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:34:17 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:36:23 UTC  

Wow someone’s mad

2018-08-29 05:36:26 UTC  

<:okretard:483705824833830944>

2018-08-29 05:43:12 UTC  

https://cdn.discordapp.com/attachments/483396408284545044/484236558325776386/image0.jpg

2018-08-29 05:43:28 UTC  

Rise up, my orbiters

2018-08-29 05:44:07 UTC  

Rise up

2018-08-29 05:47:17 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:47:46 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:48:51 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:51:49 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 05:54:22 UTC  

The Church has dabbed upon thee

2018-08-29 05:58:18 UTC  

@Tim Not Tamed nigger lmao

2018-08-29 05:58:24 UTC  

@Slider other nigger lmao

2018-08-29 06:03:25 UTC  

@Maj. Asshole triple nigger

2018-08-29 06:03:41 UTC  

@CNA Bitchboi quad black man

2018-08-29 06:05:40 UTC  

@Maj. Asshole quintuple tranny manny

2018-08-29 06:06:05 UTC  

<:TamamoDab:483459011463741451>

2018-08-29 06:06:09 UTC  

@CNA Bitchboi dodeca homo

2018-08-29 06:06:26 UTC  

:you got me there

2018-08-29 06:06:51 UTC  

https://cdn.discordapp.com/attachments/483396408284545044/484242512123396096/intense_daberoni.png