Then 80

Couldnt put mass before bcs of my metabolism

Keto works well. I lost ~45lb on a keto-ish diet

I'm just weighing up my options diet wise, thinking about joining the army

what country

make sure to run a lot

UK my lad

I'm pretty solid at running, strong legs

s a n d h u r s t

I've been to Sandhurst, it's rather nice

there are no gyms i can go to near me
and it's driving me crazy
a man can only do pushups and crunches for so long

I got a gym buddy in my lil bro

who is fitter than me

so its good encouragement going with him

^this!,
having someone to push with and hold you accountable is a god send if your motivation lapses, also striving to out lift each other builds a healthy level of competition.

Static hold exercises are great when you have a buddy

@Slider faggot

WHERE'S YOUR PFP

>newfag

soundslike you have no personality either

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

Wow someone’s mad

<:okretard:483705824833830944>

Rise up, my orbiters

Rise up

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

<:TamamoDab:483459011463741451>

The Church has dabbed upon thee

@Tim Not Tamed nigger lmao

@Slider other nigger lmao

@Maj. Asshole triple nigger

@CNA Bitchboi quad black man

@Maj. Asshole quintuple tranny manny

<:TamamoDab:483459011463741451>

@CNA Bitchboi dodeca homo

:you got me there