Message from missliterallywho in Fitness #nutrition
Pea protein + creatine.
I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah
I've used pea protein
It's super grainy
R8 my dinner
Gr8 b8 m8 I r8 8/8
Someone must have a dirty mouth 😏
I'll have to try making those protein balls
How bad is it to not eat all day and then eat one huge meal?
There have been studies actually showing benefits to that kind of diet.
Im not sure how beneficial it is if youre trying to gain weight though.
I eat my largest meal in the morning because I need the energy for my job
Then I eat a light meal for dinner
That's OMAD nigga
I'm not trying to gain weight right now
I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.
I do this by accident as well
Not the best strategy to gain I think
@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.
If you are a rat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Grilled cod, whole grain couscous, sautéed tomatoes and squash
What do you all think of intermittent fasting and extended fasting?
I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day
10/10 would recommend
@here rec for a high quality BCAA supplement?
Green apple flave
Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.