Message from Mark Vandal in Fitness #nutrition


2018-06-01 00:41:53 UTC  

@AltRightMick Your brain thrives on healthy animal fats. Your brain is like 70-80% fat, it needs it to function at peak.

2018-06-01 00:42:13 UTC  

Depriving your brain of animal fats will do that to you.

2018-06-01 02:06:58 UTC  

@Gaius Mucius Scaevola I feel like that’s just a meme though. Joe Rogan used to say that all of the time in between his comments on how DMT is what makes us dream at night.

2018-06-01 02:07:17 UTC  

I'm on keto, I know several other people on keto

2018-06-01 02:07:23 UTC  

And others who have been on keto

2018-06-01 02:07:40 UTC  

All share my experience of clearer thought and better focus and concentration on keto

2018-06-01 02:08:32 UTC  

Just because Joe Rogan spouts memes sometimes doesnt' meane everything he says is a meme

2018-06-01 03:11:39 UTC  

I feel like genuinely giving Keto a fair shot would require me to give up beer for a couple months.

2018-06-01 03:26:07 UTC  

My head was never more clear than on keto

2018-06-01 05:38:55 UTC  

Having beer is tragic

2018-06-01 11:45:46 UTC  

There are light beers that are only like 2-3g of carbs per 12oz bottle. If you are going for under 20g of carbs per day, you can fit in beer. I don't like to drink alcohol much at all really because your body cannot metabolize fat while there is alcohol in your system, but if you are having a drink, most liquor is 0g of carbs, and you can find beers that are like 2-3g. Now, they will be shitty light beers, but it will be beer.

2018-06-01 17:39:23 UTC  

@here If any of you guys are interested in farming you can shoot me a DM. I work on a 24,000 acre farm in South Dakota. I've only been working here for about a month but if I can't answer your questions I can find someone who can.

2018-06-01 17:40:28 UTC  

I recommend, if any of you guys are single and aren't tied down to anything, Take up this mans request to form a community up in SD

2018-06-01 17:40:43 UTC  

It's my first day back on keto. Lost a bunch of weight last year doing it. Anyone thinking about it you gotta try it. It works

2018-06-01 17:42:18 UTC  

I’m on day two of Keto because I gained a bunch of weight after getting hurt back in December. I’m feeling that initial Keto fatigue

2018-06-01 17:43:12 UTC  

But it’s so true how just eating some fatty stuff really makes you feel full quickly

2018-06-01 17:47:59 UTC  

@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep

2018-06-01 21:32:01 UTC  

@Grossly Incandescent first week or so sucks till you start to get use to it. Pork rinds, bacon and sour cream are your best friends

2018-06-01 22:26:22 UTC  

@Grossly Incandescent drink Powerade zero and get some pink Himalayan salt

2018-06-01 22:26:33 UTC  

Drink a lot of water eat lots of bacon

2018-06-01 22:26:55 UTC  

@AltRightMick there are light beers that aren't bad

2018-06-01 22:27:16 UTC  

I had to give up cider, there's no such thing as keto friendly cider

2018-06-01 22:27:44 UTC  

@Mark Vandal pork rinds and french onion dip is also good

2018-06-02 00:40:11 UTC  

@Grossly Incandescent Drink a lot of water, get some "Lite Salt" and Magnesium Citrate from the supermarket and put a tsp of Lite Salt and a tbsp of Magnesium Citrate in about a liter of water. Add some flavoring like Mio or crystal lite.

2018-06-02 15:11:13 UTC  

One thing I will say, a thing I enjoy even more than the weight loss, is that I appreciate the way my mind works now on a carnivore way of eating. I am so much more focused, as you will hear people say, but the clarity has made me so much more assertive and “alpha”.

2018-06-02 15:12:12 UTC  

I don’t feel enslaved by impulse or passions.

2018-06-04 14:41:32 UTC  

@AltRightMick I’m on a mostly low-fat vegan diet not because I’m a vegan but because I like the effects it’s had for me. No mental fog.

2018-06-05 23:41:01 UTC  

Crystal lite has aspartame which is bad for you

2018-06-06 19:34:19 UTC  

Someone redpill me on aspartame- I’ve heard very conflicting things about it

2018-06-06 20:28:49 UTC  

(((conflicting)))

2018-06-06 22:23:00 UTC  

I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.

2018-06-06 22:24:59 UTC  

Some kid at my elementary school went to the hospital after consuming Zipfizz

2018-06-06 22:25:04 UTC  

Just the powder by itself

2018-06-06 22:25:17 UTC  

I got in trouble for jokingly calling him "Zipfizz"

2018-06-07 20:18:25 UTC  

LOL. Dude the creater was from Washington I almost forgot. That is hilarious

2018-06-07 20:20:41 UTC  

"Whats up Zip?"

2018-06-08 09:12:22 UTC  

Hey bros, any good strategies for gaining weight? I've been upping my calorie intake lately but it seems like I just burn it all off.