Vasily Kazansky reporting in.

Tyrone gots his gibs.

Anthony

I've been doing Keto for like 6 weeks, but can someone fill me in on the onions thing? I've never heard of this focus before.

Has anyone done Kyokushin or know someone who has done it?

Been doing Keto since the end of Lent. Have lost about 40lbs. Feel better in every way.

Yeah, leaner, more energy, sleeping better, don’t have cravings for food, feel more alert. Moving into a carnivore diet though. A lot of the Keto hack type recipes don’t appeal to me as much as they did in the beginning. Now I eat about once a day and eat cow, fish, or lamb parts and I feel great. Don’t really eat any dairy, nuts, or veggies anymore like I did in the beginning. Used to have a lot of Keto pancakes with peanut butter but now I am not satisfied by that food.

I am going to France next week so I will have to find a way to stick with meat and cheese I suppose. My carb cravings have long since passed, but I don’t want to get tempted by baguettes croissants and whatever else they eat in Muslim countries and stuff.

My lifestyle change has made me want to start a cattle ranch and be a rancher. Might want to WWOOF again this summer but for a local cattle rancher and see if it right for me.

None with ranching; I woofed for a season on an organic farm but it was produce, chickens, and bees. I also woofed at a permaculture in Idaho. But these were full time bits, I just want to go to a local cattle ranch and help out and see if it is for me.

I have the financial resources to buy land and start if I really want to. But I am not going to leave my normie job to find out.

I would just go on my days off from work to a local ranch. There are a few.

That is good to know, thank you Andrew. You live in a beautiful part of the nation.

https://www.npr.org/sections/thesalt/2018/04/25/599652635/rural-lands-at-risk-as-ranchers-prepare-for-retirement

Opportunity?

What was touched on in the article is that there are state programs to help retiring farmers transfer land to young farmers. Sometimes this is like an apprenticeship, work-to-own thing. Could be good for some of our guys.

There are light beers that are only like 2-3g of carbs per 12oz bottle. If you are going for under 20g of carbs per day, you can fit in beer. I don't like to drink alcohol much at all really because your body cannot metabolize fat while there is alcohol in your system, but if you are having a drink, most liquor is 0g of carbs, and you can find beers that are like 2-3g. Now, they will be shitty light beers, but it will be beer.

@Grossly Incandescent Drink a lot of water, get some "Lite Salt" and Magnesium Citrate from the supermarket and put a tsp of Lite Salt and a tbsp of Magnesium Citrate in about a liter of water. Add some flavoring like Mio or crystal lite.

One thing I will say, a thing I enjoy even more than the weight loss, is that I appreciate the way my mind works now on a carnivore way of eating. I am so much more focused, as you will hear people say, but the clarity has made me so much more assertive and “alpha”.

I don’t feel enslaved by impulse or passions.