Message from Gerald Cunningham in Fitness #general


2018-08-16 18:39:53 UTC  
2018-08-16 18:40:34 UTC  

HuffPo wants Rise Above Movement to be censored by Instagram. Nice! When you’re catching flak, you know you’re above the target.

2018-08-17 02:22:19 UTC  

Violent or no violent, HuffPo tracks down platforms and intimidates them into deplatforming.

2018-08-17 12:06:38 UTC  

So crappy. We have to win now for all those that have suffered personally at this point.

2018-08-22 01:07:04 UTC  

Just started doing 100 burpees each and every day after I get off work now that it's tougher for me to get to the gym. Definitely a quick, killer workout.

2018-08-22 01:37:10 UTC  

That sounds like a killer

2018-08-22 01:53:25 UTC  

👍🏻

2018-08-22 02:08:32 UTC  

Wow that’s hardcore

2018-08-22 02:35:19 UTC  

Let's get @Ben Rainsford-OH an invite please

2018-08-22 03:09:02 UTC  

Today in questionable gym attire

https://cdn.discordapp.com/attachments/388498895316975618/481661048596856833/image0.jpg

2018-08-22 03:09:26 UTC  

lord

2018-08-22 03:38:40 UTC  

Nice

2018-08-22 04:54:06 UTC  

Great optics

2018-08-22 04:57:35 UTC  

I mean, I guess he can use the heel in those as squat shoes lol

2018-08-23 16:46:13 UTC  

got any fellow olympic lifters here?

2018-08-23 16:48:23 UTC  

I'm pretty weak at the lifts but I know em

2018-08-23 16:49:24 UTC  

Same. my ratios are pretty bad for my weight so i know that feel.

2018-08-23 16:49:45 UTC  

I'll continue to use the excuse of leverages lol

2018-08-23 16:49:55 UTC  

I'm not built for it

2018-08-23 16:50:40 UTC  

lol yeah I'm about 6

2018-08-23 16:50:47 UTC  

6'2

2018-08-23 16:50:53 UTC  

6'2, long legs here

2018-08-23 16:51:07 UTC  

Are you me?

2018-08-23 16:51:14 UTC  

Are you me?

2018-08-23 17:20:23 UTC  

Yes

2018-08-23 17:20:32 UTC  

Yes, I am both of you

2018-08-23 19:21:25 UTC  

I'm pretty familiar with most Olympic lifts @Gerald Cunningham

2018-08-23 19:31:40 UTC  

Training for oly is about all I do anymore @Suomi Stronk

2018-08-23 20:48:14 UTC  

I'm actually planning on doing some snatches today

2018-08-23 22:15:06 UTC  

Godspeed brother

2018-08-24 10:59:20 UTC  

haha damn

2018-08-24 20:30:49 UTC  

What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?

2018-08-24 23:37:35 UTC  

Same

2018-08-25 01:26:12 UTC  

💪🏻

2018-08-25 17:57:03 UTC  

Putting up a squat rack in the basement today, borthers

2018-08-25 18:33:30 UTC  

👌🏻

2018-08-26 07:12:19 UTC  

https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.

2018-08-26 07:16:14 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/483172808114044938/5a1698f7dd9a96b35c2285fd2a4bde24.png

2018-08-26 23:09:42 UTC  

Wow. Best quote I've seen in a while

2018-08-27 00:31:59 UTC  

This shit made me feel like I was on meth for a few hours

https://cdn.discordapp.com/attachments/388498895316975618/483433464306335744/20180826_203119.jpg

2018-08-27 00:33:06 UTC  

@Mark Vandal What's the ingredient profile on it look like?