I'm pretty weak at the lifts but I know em

Same. my ratios are pretty bad for my weight so i know that feel.

I'll continue to use the excuse of leverages lol

I'm not built for it

lol yeah I'm about 6

6'2

6'2, long legs here

Are you me?

Are you me?

Yes

Yes, I am both of you

I'm pretty familiar with most Olympic lifts @Gerald Cunningham

Training for oly is about all I do anymore @Suomi Stronk

I'm actually planning on doing some snatches today

Godspeed brother

haha damn

What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?

Same

💪🏻

Putting up a squat rack in the basement today, borthers

👌🏻

https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.

Wow. Best quote I've seen in a while

This shit made me feel like I was on meth for a few hours

@Mark Vandal What's the ingredient profile on it look like?

@Suomi Stronk

Jesus christ

My skin started itching just looking at that amount of L-Citruline and Beta-Alanine

4.4 g is nuts

That stuff literally made my nervous system tingle for 24 hours one time

@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy

10/10

It's the dimethylamine

Sounds good 😩

I just looked up demethylamine apparently it's an ingredient in rocket fuel......

i need this

i don't fuck around with no preworkout

@Deleted User ^^

Me either. I hit the gym before daybreak.

No energy boost needed first thing in the A.M.