What does a full time diversity officer do for 40 hours a week? Find racially homogeneous groups of people on campus and tell them to break it up until they make more POC friends?
Took my mother with me to the DMV yesterday and she immediately struck up a conversation with the white boomer in front of us. Within minutes this guy is saying DACA is just the Democrats importing voters, and then in a concerned whisper that whites are fast becoming a minority. He was very happy to hear that my husband and I want to have at least 4 kids, and I assured him that there's a big movement of young whites who are starting big families and fighting the great replacement. He said two of his children, 28 and 25, think just like us. My only regret is not having an IE card on me at the time.
I wonder if the storyteller was imagining an identification badge with photo, name, and credentials, or something more like a shiny sheriff's badge ๐ค
Weighing everyday is not only not a good gauge (weight naturally fluctuates from day to day which is not a reflection of your long-term progress) but is also a recipe for an unhealthy obsession with your weight, if you are prone to such things as body dysmorphia.
Just weigh in at the same time of day, once or twice a week,any time that works best for you, wearing the same amount of clothing each time. When I used to weigh myself (stopped because body dysmorphia) I would also take into account the state of my digestive system, but that might be veering on obsessive too.
By "perform better" I mean you can exercise for much longer without refueling, so you go from sucking down sugar gel every hour to burning your own stored fat, which frees you up to focus on your sport.
@Der Seeteufel - SD My brother has been eating up to 5000 calories a day; I think he's gained at least 30 lbs so far. His method involves not actually enjoying food so much as forcing down the most calorie dense items possible, which are fats. Heavy cream or half&half, coconut oil, butter, avocados. If you can find a way to make whole sticks of butter palatable, you're on your way. (He's on the national server as @Sean- CA; if you DM him for some advice I'm sure he'd love to help.)
Per the osteopath I saw for an ankle sprain two years ago, soft tissue injuries actually take 3 months to fully heal. Come back to your usual activities very cautiously after six weeks. I would continue to wear at least an ace bandage until the three months are up. During the six weeks a brace with metal supports to limit mobility is a good idea.
In fact that's the next IE propaganda I think we should focus on. Any chapter with a sparring group should take high quality photos and video of training so we can start showing the world not only how normal and respectable we are-- as we already do-- but also how fit and sexy our members are.
