You get any bone problems?

nope

The thing that really spooked me is my friend snapped his wrist while lifting.

yeah that'll happen

most people have bent back wrists while they lift

my friend does, makes me cringe

Bone doesn't keep up with muscles

he'll snap it one day

benching and squats bent back wrists are insanely common

and snappings

The snappening

Snap city

should have told your friend to cut it out

or got him some wrist wraps

He wasn't lifting heavy

how much was he lifting?

I bet it was bench somehow

It was just the strain and micro fractures I guess

I don't know I wasn't with him.

He just said he was surprised it happened

was it on bench? I saw it happen to some black guy at my gym lel

He wasn't lifting heavy and it ended up snapping.

he was like AGH suddenly pinned

That's gross

He had no spotter?

>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors

with no changing room

I guess wrist is better than throwing out your back tho

people just keep an eye on each other

Slipped disks. Or spinal fractures.

it's a shame personal training is such a racket

people need mandatory form training

but with PT training taking about 3 weeks and every other PT being an absolute joke with horrible form themselves

They need to maintain form too. People compensate a lot without realizing it when they push weights.

well yeah that comes from putting too much on the bar

too fast

that's just a rookie mistake

Which PTs are guilty of I see a lot.

yeah because becoming a PT is the easiest thing ever

the exit exams are a joke

I wouldn't know.

how long were you lifting before you quit?

I got to the 2 year mark and entered snap city

Not that long. Like a year.

I had problems with stamina and poor gains that left me in frustration.

were you eating big?

Turns out heart

oh I guess autoimmune would slow it down

I was increasing my carb and protein yeah

I mean eating BIG, I firmly believe that's the way, I had shit gains in my first year because I'd do 2 weeks of eating big then pussy out

thinking I somehow got fat

Nah.

but the second year I committed to a few months of eating big

and made good gains

I was a beginner so I match protein and carb to body weight.

So I didn't bulk territory.

>beginner
that's the best time for gainz son

those noob gains

>can't go out and eat sixteen burgers anymore because not lifting

Maybe I'll try again in the future.

But not right now.

yeah get in a surplus by 100-200 cals

not much

and reap it in

Yeah take it a lot slower this time.

Not worry about gains.

worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains

and the good looking muscles come with time

That's the thing

My strength fluctuates a lot.

well yeah that happens

good days and bad days

I couldn't keep consistency with it.

eating a decent surplus helps and sleeping/napping as much as possible

it sounds like you were eating at maintenance

also drama in your life can cause bad days

but your lifting isn't one bad day, you have to think of it as a 3+ year endeavor

too many people come in expecting to get hooge in 1 year because of all the roiding actors and models out there

bad expectations ruin it imo

when Christian Bale comes out saying "I gained 60lb of muscle in 3 months" it fucks with the head of the natty

although I'll probably go on testosterone next time I go back to the gym

get that meme muscle

That's gonna spike your estrogen tho.

You pussy

nah I've got a bunch of roiding friends who never get bitch tits or estrogen spikes

If you get bitch tits

Let me play with them.

I've seen their blood work too

>natty having misconceptions about roids

lol

erry time

a mild trt dose isn't going to give you bitch tits

But if you do.

http://m.gearbest.com/stuffed-cartoon-toys/pp_328397.html

This is so bad.

I'm gonna get it because it's so bad.

>friend spends 3 years lifting natty
>barely looks any bigger
>goes on mild trt dose
>gets immense gains in 3 months
>girls and guys mirin asking how he got so big, what's the secret
>he tells everyone to eat right and sleep a lot while laffin inside

he looked like Thor by the end

Did he take you in the showers?

Did you rub his pectorals?

>Dero pretending he doesn't wish he had girls mirin his manlet pecs

pls m8

I'm on a caloric restrict aiming at skele city

Do you think i care anymore?

wouldn't you look like a small girl if you go full skele?

I looked up 5'3 110lb and it's all chinese ballerinas

I am on the highway to sexual dysfunction and decreased libido.

may as well go full trap tbh

This is partly because I can't fit my coords man.

:^) you're going trap life?

nice

honestly that's a good goal to have

not even joking

It's like I buy brandus that I can't wear.

Why do I do this to myself.

I think trap manlets have it good, you can shop in the mens, children and girls section

huge selection

plus it's better than overcompensating roid manlet mode

I already shop in children

I save a lot of money doing so.

what size do you get from the chinks?

I don't buy from the chinks.

As far as clothes.

>chink size
>not getting their cheap clothes

That's a bad idea.

the asbestos socks sounded bad

I may as well wear rags.

Is anyone putting another thread up?

FUCK

my redmi note 3 got a small little scratch last night

in the middle

anyway on how to remove it?

COMFY?

YOU'RE BACK?

Popping in to see how everyone is doing

HES BACK NIGGERS

Somebody used muh poorly edited image for snatching OP

https://www.youtube.com/watch?v=gT2ys2QvJOY

thx fam

offciail "im back" song

I guess this place got along okay without yer boy?

a lot of newfags came

a biut fun, a bit annoying

I guess you need me here to ban people for next to no reason

cathy doesn't like the banhammer

nazi mods are no no

but if someone is an annoying faggot

then its ok

to nazi

yeah that was always my rule

worked okay

nobody noticed when I'd quietly remove the faggots

most of the time

have youi been chinking lately?

nah, been trying to get my life together

ah right

you still pedalling around throwing packages through windows?

yes

oh yeah? I saw someone in the thread complaining about having a bunch of useless chinky bicycle stuff because they got laid off

thought it might be you

lfmao not me

that's good to hear

I just have a dispute with this ali sellets

seller*

China-CZ 11 then sent to my country, CZ post isn't that bad as people say?

I think its just the support that is a retard/cant english well

just write the plainest most baiduest english you can

I've never had an issue with them getting me

Dont steal money from the poor chinks unless they chinked you, I only filled dispute once and since their english such I dunno write it in poor english or they won't get it

you a chink yourself chinklord?

I can't understand half the shit you write

inb4 more Scandinavians

I write like this due to the fact that I don't really feel like I should be keeping a business-standard in /csg/

U wnt m3 2 typ liek dis?

inb4 ban

for being a faggot

>business-standard

that depends

how old are you?

Old enough to buy chink shit?

anybody can buy chink shit with mummy and daddy's credit card

give up the age, kid

Yeah it seems we grew up in different families, fuckers would never give me any cards

>dodging me
12 year old indisputibly confirmed

how many do we have now?

@Phatique underage situation report

Dodging... Well, if you really must know it's 18.

Freshly turned 18? :^)

right as I asked you

nope

19 early next year so

I have a little folder with ID from people in here

what happened to that Aussie underager who went to Turkey?

RIP

I thought about going to Turkey because its cheap af

Hotels are selling for dirt prices

I'm mad @Deleted User I'm going to Russia with student visa

It's cheap

>going to Russia as a tourist
RIP

I heard that they don't have a toll limit so I can import all the chink shit I want

at least I don't have to ban you

I've got a whole book on tourists murdered in Russia in hilarious ways

Black Earth it's called if you want some cheery Summer reading

I'll be in a low-crime place, and should be fine.

@Phatique stop playing vidya you degenerate

low-crime in Russia?

Lower than chinks crime

all the stories were about richfag tourists getting shot up in their hotel rooms

I have guards at my place

put it this way, if someone comes to your door with a police uniform on, don't open the door

thats how badshit crasy it is

most common way to cap you is to get past security with a stolen police uniform and ID then cap you

Well fuck I know that there is a lot of shit and probably easy to buy a hitman in Russia on the deep dark web or smth

But nobody would want to kill me

If I ded I have insurance too so my paretns get money

>nobody would want to kill me
>as he boasts about living in a richfag area with guards

._.

learn 2 look poor

School requires me to wear a suit

LOL

you're a dead man

RIP

thanks for the laffs, I missed this

why would they require you to wear a suit?

abroad?

it's like taping a sign saying "KILL ME AND TAKE MY STUFF" on your back

the world has gone mad

Well, the school is pretty strict

We have rules like they won't allow us to go out later than said time, you have to greet the guards I dunno but apperantly nobody has been killed here so I'm safe.

is it a private school kind of thing?

or military?

To say it simple, it might sound strange

I get paid to go to school in Russia

so it's the rules of the Russian school?

people do that here too, in Scotland

if you study here and you're chink, italian, yank or canuck they pay you to study here

No I dont think Russia would pay you jack shit

though

I already got free education m8

I get free education and get paid for it

But well

Hi Comfy

Glad to have you back

I'm just popping in, I'm stuck doing housework for a family visit

and needed some laffs

plus cathy is asleep so I can't be banned

Well, I went because I heard people had so much fun abroad so I wanted to try.

where are you from originally?

Besides, they have a lot of cheap stuff in Russia

Cheese, meat, whatnot