Message from @Detrimental Robot
Discord ID: 211103509385445376
He had no spotter?
>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors
with no changing room
I guess wrist is better than throwing out your back tho
people just keep an eye on each other
Slipped disks. Or spinal fractures.
it's a shame personal training is such a racket
people need mandatory form training
but with PT training taking about 3 weeks and every other PT being an absolute joke with horrible form themselves
They need to maintain form too. People compensate a lot without realizing it when they push weights.
well yeah that comes from putting too much on the bar
too fast
that's just a rookie mistake
Which PTs are guilty of I see a lot.
yeah because becoming a PT is the easiest thing ever
the exit exams are a joke
I wouldn't know.
how long were you lifting before you quit?
I got to the 2 year mark and entered snap city
Not that long. Like a year.
were you eating big?
Turns out heart
oh I guess autoimmune would slow it down
I was increasing my carb and protein yeah
I mean eating BIG, I firmly believe that's the way, I had shit gains in my first year because I'd do 2 weeks of eating big then pussy out
thinking I somehow got fat
Nah.
but the second year I committed to a few months of eating big
and made good gains
I was a beginner so I match protein and carb to body weight.
So I didn't bulk territory.
>beginner
that's the best time for gainz son
those noob gains
>can't go out and eat sixteen burgers anymore because not lifting
Maybe I'll try again in the future.
But not right now.
yeah get in a surplus by 100-200 cals
not much
and reap it in
Yeah take it a lot slower this time.