Message from @NattyFerret
Discord ID: 211104797498015745
So I didn't bulk territory.
>beginner
that's the best time for gainz son
those noob gains
>can't go out and eat sixteen burgers anymore because not lifting
Maybe I'll try again in the future.
But not right now.
yeah get in a surplus by 100-200 cals
not much
and reap it in
Yeah take it a lot slower this time.
Not worry about gains.
worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains
and the good looking muscles come with time
That's the thing
My strength fluctuates a lot.
well yeah that happens
good days and bad days
I couldn't keep consistency with it.
eating a decent surplus helps and sleeping/napping as much as possible
it sounds like you were eating at maintenance
but your lifting isn't one bad day, you have to think of it as a 3+ year endeavor
too many people come in expecting to get hooge in 1 year because of all the roiding actors and models out there
bad expectations ruin it imo
when Christian Bale comes out saying "I gained 60lb of muscle in 3 months" it fucks with the head of the natty
although I'll probably go on testosterone next time I go back to the gym
get that meme muscle
That's gonna spike your estrogen tho.
You pussy
nah I've got a bunch of roiding friends who never get bitch tits or estrogen spikes
If you get bitch tits
Let me play with them.
I've seen their blood work too
>natty having misconceptions about roids
lol
erry time
a mild trt dose isn't going to give you bitch tits
But if you do.
This is so bad.
I'm gonna get it because it's so bad.