Maybe I'll try again in the future.

But not right now.

yeah get in a surplus by 100-200 cals

not much

and reap it in

Yeah take it a lot slower this time.

Not worry about gains.

worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains

and the good looking muscles come with time

That's the thing

My strength fluctuates a lot.

well yeah that happens

good days and bad days

I couldn't keep consistency with it.

eating a decent surplus helps and sleeping/napping as much as possible

it sounds like you were eating at maintenance

also drama in your life can cause bad days

but your lifting isn't one bad day, you have to think of it as a 3+ year endeavor

too many people come in expecting to get hooge in 1 year because of all the roiding actors and models out there

bad expectations ruin it imo

when Christian Bale comes out saying "I gained 60lb of muscle in 3 months" it fucks with the head of the natty

although I'll probably go on testosterone next time I go back to the gym

get that meme muscle

That's gonna spike your estrogen tho.

You pussy

nah I've got a bunch of roiding friends who never get bitch tits or estrogen spikes

If you get bitch tits

Let me play with them.

I've seen their blood work too

>natty having misconceptions about roids

lol

erry time

a mild trt dose isn't going to give you bitch tits

But if you do.

http://m.gearbest.com/stuffed-cartoon-toys/pp_328397.html

This is so bad.

I'm gonna get it because it's so bad.

>friend spends 3 years lifting natty
>barely looks any bigger
>goes on mild trt dose
>gets immense gains in 3 months
>girls and guys mirin asking how he got so big, what's the secret
>he tells everyone to eat right and sleep a lot while laffin inside

he looked like Thor by the end

Did he take you in the showers?

Did you rub his pectorals?