Message from @Detrimental Robot
Discord ID: 211103036230074368
It was just the strain and micro fractures I guess
I don't know I wasn't with him.
He just said he was surprised it happened
was it on bench? I saw it happen to some black guy at my gym lel
He wasn't lifting heavy and it ended up snapping.
he was like AGH suddenly pinned
That's gross
He had no spotter?
>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors
with no changing room
I guess wrist is better than throwing out your back tho
people just keep an eye on each other
Slipped disks. Or spinal fractures.
it's a shame personal training is such a racket
people need mandatory form training
but with PT training taking about 3 weeks and every other PT being an absolute joke with horrible form themselves
They need to maintain form too. People compensate a lot without realizing it when they push weights.
well yeah that comes from putting too much on the bar
too fast
that's just a rookie mistake
yeah because becoming a PT is the easiest thing ever
the exit exams are a joke
I wouldn't know.
how long were you lifting before you quit?
I got to the 2 year mark and entered snap city
Not that long. Like a year.
I had problems with stamina and poor gains that left me in frustration.
were you eating big?
Turns out heart
oh I guess autoimmune would slow it down
I was increasing my carb and protein yeah
I mean eating BIG, I firmly believe that's the way, I had shit gains in my first year because I'd do 2 weeks of eating big then pussy out
thinking I somehow got fat
Nah.
but the second year I committed to a few months of eating big
and made good gains
I was a beginner so I match protein and carb to body weight.
So I didn't bulk territory.
>beginner
that's the best time for gainz son
those noob gains