my friend does, makes me cringe

Bone doesn't keep up with muscles

he'll snap it one day

benching and squats bent back wrists are insanely common

and snappings

The snappening

Snap city

should have told your friend to cut it out

or got him some wrist wraps

He wasn't lifting heavy

how much was he lifting?

I bet it was bench somehow

It was just the strain and micro fractures I guess

I don't know I wasn't with him.

He just said he was surprised it happened

was it on bench? I saw it happen to some black guy at my gym lel

He wasn't lifting heavy and it ended up snapping.

he was like AGH suddenly pinned

That's gross

He had no spotter?

>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors

with no changing room

I guess wrist is better than throwing out your back tho

people just keep an eye on each other

Slipped disks. Or spinal fractures.

it's a shame personal training is such a racket

people need mandatory form training

but with PT training taking about 3 weeks and every other PT being an absolute joke with horrible form themselves

They need to maintain form too. People compensate a lot without realizing it when they push weights.

well yeah that comes from putting too much on the bar

too fast

that's just a rookie mistake

Which PTs are guilty of I see a lot.

yeah because becoming a PT is the easiest thing ever

the exit exams are a joke

I wouldn't know.

how long were you lifting before you quit?

I got to the 2 year mark and entered snap city

Not that long. Like a year.

I had problems with stamina and poor gains that left me in frustration.

were you eating big?