Message from @NattyFerret
Discord ID: 211104649963372545
and made good gains
I was a beginner so I match protein and carb to body weight.
So I didn't bulk territory.
>beginner
that's the best time for gainz son
those noob gains
>can't go out and eat sixteen burgers anymore because not lifting
Maybe I'll try again in the future.
But not right now.
yeah get in a surplus by 100-200 cals
not much
and reap it in
Yeah take it a lot slower this time.
Not worry about gains.
worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains
and the good looking muscles come with time
That's the thing
My strength fluctuates a lot.
well yeah that happens
good days and bad days
I couldn't keep consistency with it.
it sounds like you were eating at maintenance
also drama in your life can cause bad days
but your lifting isn't one bad day, you have to think of it as a 3+ year endeavor
too many people come in expecting to get hooge in 1 year because of all the roiding actors and models out there
bad expectations ruin it imo
when Christian Bale comes out saying "I gained 60lb of muscle in 3 months" it fucks with the head of the natty
although I'll probably go on testosterone next time I go back to the gym
get that meme muscle
That's gonna spike your estrogen tho.
You pussy
nah I've got a bunch of roiding friends who never get bitch tits or estrogen spikes
If you get bitch tits
Let me play with them.
I've seen their blood work too
>natty having misconceptions about roids
lol
erry time
a mild trt dose isn't going to give you bitch tits
But if you do.