people need mandatory form training

but with PT training taking about 3 weeks and every other PT being an absolute joke with horrible form themselves

They need to maintain form too. People compensate a lot without realizing it when they push weights.

well yeah that comes from putting too much on the bar

too fast

that's just a rookie mistake

Which PTs are guilty of I see a lot.

yeah because becoming a PT is the easiest thing ever

the exit exams are a joke

I wouldn't know.

how long were you lifting before you quit?

I got to the 2 year mark and entered snap city

Not that long. Like a year.

I had problems with stamina and poor gains that left me in frustration.

were you eating big?

Turns out heart

oh I guess autoimmune would slow it down

I was increasing my carb and protein yeah

I mean eating BIG, I firmly believe that's the way, I had shit gains in my first year because I'd do 2 weeks of eating big then pussy out

thinking I somehow got fat

Nah.

but the second year I committed to a few months of eating big

and made good gains

I was a beginner so I match protein and carb to body weight.

So I didn't bulk territory.

>beginner
that's the best time for gainz son

those noob gains

>can't go out and eat sixteen burgers anymore because not lifting

Maybe I'll try again in the future.

But not right now.

yeah get in a surplus by 100-200 cals

not much

and reap it in

Yeah take it a lot slower this time.

Not worry about gains.

worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains

and the good looking muscles come with time

That's the thing

My strength fluctuates a lot.

well yeah that happens

good days and bad days