I was 82kg bench, 140kg squat, 160kg deadlift at my max, nothing impressive

Ugh I don't even remember I was all over the place because of my declining health.

Like I said I overdid my heart.

I don't get much of a racing heart lifting, cardio does me in

It's more about the strain

The sudden increase in blood pressure.

What strained you?

squats?

Yeah

what weight?

And dead

I only got the pressure at 110kg for some reason, the time under pressure

felt like I needed to get it off me asap

You get any bone problems?

nope

The thing that really spooked me is my friend snapped his wrist while lifting.

yeah that'll happen

most people have bent back wrists while they lift

my friend does, makes me cringe

Bone doesn't keep up with muscles

he'll snap it one day

benching and squats bent back wrists are insanely common

and snappings

The snappening

Snap city

should have told your friend to cut it out

or got him some wrist wraps

He wasn't lifting heavy

how much was he lifting?

I bet it was bench somehow

It was just the strain and micro fractures I guess

I don't know I wasn't with him.

He just said he was surprised it happened

was it on bench? I saw it happen to some black guy at my gym lel

He wasn't lifting heavy and it ended up snapping.

he was like AGH suddenly pinned

That's gross

He had no spotter?

>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors

with no changing room

I guess wrist is better than throwing out your back tho