Message from @Detrimental Robot
Discord ID: 211101501060284426
After rest
Dude I used to lift.
It's all good
Stop judging me.
>used to
I'm one of those guys too kek
injuries etc
what were your PRs?
I was 82kg bench, 140kg squat, 160kg deadlift at my max, nothing impressive
Ugh I don't even remember I was all over the place because of my declining health.
Like I said I overdid my heart.
I don't get much of a racing heart lifting, cardio does me in
It's more about the strain
The sudden increase in blood pressure.
What strained you?
squats?
Yeah
what weight?
And dead
I only got the pressure at 110kg for some reason, the time under pressure
felt like I needed to get it off me asap
nope
The thing that really spooked me is my friend snapped his wrist while lifting.
yeah that'll happen
most people have bent back wrists while they lift
my friend does, makes me cringe
Bone doesn't keep up with muscles
he'll snap it one day
benching and squats bent back wrists are insanely common
and snappings
The snappening
Snap city
should have told your friend to cut it out
or got him some wrist wraps
He wasn't lifting heavy
how much was he lifting?
I bet it was bench somehow
It was just the strain and micro fractures I guess
I don't know I wasn't with him.
He just said he was surprised it happened
was it on bench? I saw it happen to some black guy at my gym lel