Message from @Detrimental Robot
Discord ID: 211101850613579776
It's more about the strain
The sudden increase in blood pressure.
What strained you?
squats?
Yeah
what weight?
And dead
I only got the pressure at 110kg for some reason, the time under pressure
felt like I needed to get it off me asap
You get any bone problems?
nope
The thing that really spooked me is my friend snapped his wrist while lifting.
yeah that'll happen
most people have bent back wrists while they lift
my friend does, makes me cringe
Bone doesn't keep up with muscles
he'll snap it one day
benching and squats bent back wrists are insanely common
and snappings
The snappening
should have told your friend to cut it out
or got him some wrist wraps
He wasn't lifting heavy
how much was he lifting?
I bet it was bench somehow
It was just the strain and micro fractures I guess
I don't know I wasn't with him.
He just said he was surprised it happened
was it on bench? I saw it happen to some black guy at my gym lel
He wasn't lifting heavy and it ended up snapping.
he was like AGH suddenly pinned
That's gross
He had no spotter?
>spotters
not many people use them at a certain point, I used to lift at a powerlifting gym for competitors
with no changing room
I guess wrist is better than throwing out your back tho
people just keep an eye on each other
Slipped disks. Or spinal fractures.
it's a shame personal training is such a racket
people need mandatory form training