Message from @Brooke
Discord ID: 399029796367106071
has to be largely muscle
will slow down now probably
Woah that's good though
I was surprised
*steps on scale* damn!
How long it take to get to that
two months maybe
Woah sheesh
Gonna get stretch marks 😂
lol
That's pretty impressive
that's why I dont want to stop shakes ha
For real
What's your protein intake now
don't count :/
Lol I guess eventually you'll have to count macros
yep, need some app or something I guess
or a really good chart
Hmm what phone do u have
apple
I know mine did
probably, sounds easy enough
oh yea, nice here it is
thx
not sure I'm organized enough to document everything but I'll work towards it... I tend to do better with shooting from the hip
Ok cool it's actually pretty easy to do
I've been doing it for a bit now
So right after you eat something you should probably log it in the app so u don't forget what you ate
And if it's like mine, the app will tell you the macros of the food you type in
I'll give it a shot, good habit to form
Like this
lol length and everything
Haha ikr
ill keep my ruler handy
I mean what kind of autist measures their bananas
😂
I'm gonna have to try this
And it will tell you what your macros are for the whole day or it should