Running helps a little with the stomach

True cardio and calisthenics

So need some advice from the swolefather. I let myself go for the last 2 years, and I decided this easy the year to try to fix it all. I stopped smoking and think I have been off the sauce long enough to consider working out with out having to worry about stress eating. Gym is out of the question right now cause I’m poor as fuck, but I started changing my diet and drinking more water ( I try to drink around 2 L a day) I’m currently doing 30 pushups start from a regular push-up then when I can’t get up I drop to my knees. I’m doing 30 sit-ups as well I start to struggle around the 28 mark. I know I need to start running, but I’m scared to because I’m prone to stress fractures and that ended my military career. Anybody got any advice/ ideas or suggestions on how to improve or replace running?

@Existance is pain just work your way up slowly to long runs, it's a marathon not a sprint

Yee look into calasinics there are tons of body weight exercises you can do

I’ll check it out thinking about buying a set weights

It's a good investment

I'm building my own home gym got my squat rack and bench

Need dumbells punching bag and atlas stone mext

And more weights

Maybe ruck for the cardio but dont ruck run

So today I managed to only smoke a pack and have only had one soft drink

Baby steps on cutting the bad shit out

Boys im proud of myself

Going tovthe gym frequently now 4 to 5 times a week.

Just running 3 differant types of pushsups and upper, lower and obliques on abs

Good job @Hellhound6 mersoda is my downfall. Ive xrink mainly water or blqck tea

Good shit

https://i.4cdn.org/fit/1569583035761.webm remember dont do this

HOW IS HE NOT IN AGONY

i think one more rund for this guy and that would be in <#621525551768666112>

@Trash Squid speaking of home gyms i got an adjustable bench/chair for oncline declines and rubber dimbells at walmart for like less than 200$ and ive been tearing it up

Next i wanna nab one of these bad boys

Oh nice

Any scientists in here? Someone got to talking about giving their s/o Lutalyse (what they give to boars to make them horny for AI repro reasons) as a joke. Then discussion went to speculation of what would happen, but there’s no information on what would happen if it were administered to a human male. Plenty of info on what would happen in women (its an abortificent), but absolute blackout of info when it comes to info on affects in men. There was some Russian stuff that came up, but nothing translatable. Anyway, anybody able to find the science on this?

I hope someone can help that guy out that sounds wild as fuck

I wanted to say that I'm really proud of myself. Been cutting weight hard

What is everyone’s workout routine? I’ve trained non stop, six days a week for about four years since the army officers training. I’ve trained pretty much everything but I have a hard time getting mass. I lost a lot of weight when I got hurt and need to gain that shit back.

im go airsoft every week with extra kg in my vest and back pack

just throw som 1l water botles to back pac and every of them is like 1kg

in a week i play 3times a week bascetball

it isnt much but it honest

So no pushups, sit-ups, runs?

lots of body weight exercises. I'm 300+ and shredding fast. I do push up,sits ups,planks and squats

@Kalki-1776 here is mine

And diet macros/calories guide

Losing good weight lads. Really happy with myself. I can feel my pecs defining again as well as belly tucking in

I'd show u but embarassed :c

It's fine you can show us when your ready king

Good work so far though

thank u fam

I'm way behind you man - so just keep grindin and stick to it - some people never see progress - but I know you'll use that as motivation, and I know that momentum helps

Keep on keepin on

I HATH FOUND THE SECRET

Female to male pills yeah, but you a dude, so super testosterone.

wat

Right theoretically, you're going about 4X the testosterone yeah depending on the FtM pill, But we already make it, more testosterone more will to do manly shit better muscle building yeah.

Like this?

Yeah lmao

That's where I got it from

Uber alpha move bro

Still might make your dick shrink. So I guess balance that possibility against gains

Real alpha play is getting big as fuck while natty

Would testosterone do that though, because I thought steroids made your dick look small because you gain quite quickly it just throws the proportions out of wack and you look small?

Too much will fuck you up my dude

fucks the natural production of test if u take too much steroids

Doesn't it do the same if you take just straight testosterone?

Like your body starts relying on it rather than itself

Damn you 4chong hacker

Bamboozled me again

Rip

Sorry the human body is bitch

BOIS

IT IS MY TIME

I NEED TO GET /FIT/

You go for it goon

I mean we all should prolly train up a bit. Myself most definitely included

so i need your help i need some basic shit to get in shape at my place

Squid could help you out more, but I do mostly body weight. Lots of pushups with the evil russian method, lots of core, and lots of running (sprints, intervals, long)

the evil russian method?

as slav i'm hyped for this shit

look it up. its a scalable method developed by a russian boxer

fuck hell it they will kill me at my job for doing this

make up for it when you can. That's what I do

I killed my squats and was feeling good reped out my 30 straight leg deads

And took a rest to get ready for barbell lunges

And B O I H O W D Y

As soon as I sat down the whole workout caught up to me

dayum boi

I repped 295 5 times today on squat

Noice

I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..

More M E A T

I was small twig until about junior year when I started lifting alot and eating a ton of protein

just meat on meat on meat, yeah?

(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)

Then you become goon

Anyone read any of Mark Ripitoes shit ?

I think I misspelled his name

Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year

@Degenerate Furry

@One Shot Paddy Aight bruh, thanks fam I'll give it a try.

kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao

Bulking up

For some reason I can show off, like no matter how long I work out for my muscles never increase

CHONK OR DIE FAGGOTS

Could be better