Also good upper body/back from working on the ground on my back. Having to work with my arms raised in the air above my head basically bench pressing cars n shit

But I wanna get rid of this tummy fat that came with that

Ya, belly fat is hard, can't really spot lose it, gotta just cut till it's gone

I mean I don't need to have a shreddy 6 pack but I also wanna be a fucking cave man so

Oof my bench sucks

Out her rowing more than I bench

Running helps a little with the stomach

True cardio and calisthenics

So need some advice from the swolefather. I let myself go for the last 2 years, and I decided this easy the year to try to fix it all. I stopped smoking and think I have been off the sauce long enough to consider working out with out having to worry about stress eating. Gym is out of the question right now cause I’m poor as fuck, but I started changing my diet and drinking more water ( I try to drink around 2 L a day) I’m currently doing 30 pushups start from a regular push-up then when I can’t get up I drop to my knees. I’m doing 30 sit-ups as well I start to struggle around the 28 mark. I know I need to start running, but I’m scared to because I’m prone to stress fractures and that ended my military career. Anybody got any advice/ ideas or suggestions on how to improve or replace running?

@Existance is pain just work your way up slowly to long runs, it's a marathon not a sprint

Yee look into calasinics there are tons of body weight exercises you can do

I’ll check it out thinking about buying a set weights

It's a good investment

I'm building my own home gym got my squat rack and bench

Need dumbells punching bag and atlas stone mext

And more weights

Maybe ruck for the cardio but dont ruck run

So today I managed to only smoke a pack and have only had one soft drink

Baby steps on cutting the bad shit out

Boys im proud of myself

Going tovthe gym frequently now 4 to 5 times a week.

Just running 3 differant types of pushsups and upper, lower and obliques on abs

Good job @Hellhound6 mersoda is my downfall. Ive xrink mainly water or blqck tea

Good shit

https://i.4cdn.org/fit/1569583035761.webm remember dont do this

HOW IS HE NOT IN AGONY

i think one more rund for this guy and that would be in <#621525551768666112>

@Trash Squid speaking of home gyms i got an adjustable bench/chair for oncline declines and rubber dimbells at walmart for like less than 200$ and ive been tearing it up

Next i wanna nab one of these bad boys

Oh nice

Any scientists in here? Someone got to talking about giving their s/o Lutalyse (what they give to boars to make them horny for AI repro reasons) as a joke. Then discussion went to speculation of what would happen, but there’s no information on what would happen if it were administered to a human male. Plenty of info on what would happen in women (its an abortificent), but absolute blackout of info when it comes to info on affects in men. There was some Russian stuff that came up, but nothing translatable. Anyway, anybody able to find the science on this?

I hope someone can help that guy out that sounds wild as fuck

I wanted to say that I'm really proud of myself. Been cutting weight hard

What is everyone’s workout routine? I’ve trained non stop, six days a week for about four years since the army officers training. I’ve trained pretty much everything but I have a hard time getting mass. I lost a lot of weight when I got hurt and need to gain that shit back.

im go airsoft every week with extra kg in my vest and back pack

just throw som 1l water botles to back pac and every of them is like 1kg

in a week i play 3times a week bascetball

it isnt much but it honest

So no pushups, sit-ups, runs?

lots of body weight exercises. I'm 300+ and shredding fast. I do push up,sits ups,planks and squats