It's a good investment

I'm building my own home gym got my squat rack and bench

Need dumbells punching bag and atlas stone mext

And more weights

Maybe ruck for the cardio but dont ruck run

So today I managed to only smoke a pack and have only had one soft drink

Baby steps on cutting the bad shit out

Boys im proud of myself

Going tovthe gym frequently now 4 to 5 times a week.

Just running 3 differant types of pushsups and upper, lower and obliques on abs

Good job @Hellhound6 mersoda is my downfall. Ive xrink mainly water or blqck tea

Good shit

https://i.4cdn.org/fit/1569583035761.webm remember dont do this

HOW IS HE NOT IN AGONY

i think one more rund for this guy and that would be in <#621525551768666112>

@Trash Squid speaking of home gyms i got an adjustable bench/chair for oncline declines and rubber dimbells at walmart for like less than 200$ and ive been tearing it up

Next i wanna nab one of these bad boys

Oh nice

Any scientists in here? Someone got to talking about giving their s/o Lutalyse (what they give to boars to make them horny for AI repro reasons) as a joke. Then discussion went to speculation of what would happen, but there’s no information on what would happen if it were administered to a human male. Plenty of info on what would happen in women (its an abortificent), but absolute blackout of info when it comes to info on affects in men. There was some Russian stuff that came up, but nothing translatable. Anyway, anybody able to find the science on this?

I hope someone can help that guy out that sounds wild as fuck

I wanted to say that I'm really proud of myself. Been cutting weight hard

What is everyone’s workout routine? I’ve trained non stop, six days a week for about four years since the army officers training. I’ve trained pretty much everything but I have a hard time getting mass. I lost a lot of weight when I got hurt and need to gain that shit back.

im go airsoft every week with extra kg in my vest and back pack

just throw som 1l water botles to back pac and every of them is like 1kg

in a week i play 3times a week bascetball

it isnt much but it honest

So no pushups, sit-ups, runs?

lots of body weight exercises. I'm 300+ and shredding fast. I do push up,sits ups,planks and squats

@Kalki-1776 here is mine

And diet macros/calories guide

Losing good weight lads. Really happy with myself. I can feel my pecs defining again as well as belly tucking in

I'd show u but embarassed :c

It's fine you can show us when your ready king

Good work so far though

thank u fam

I'm way behind you man - so just keep grindin and stick to it - some people never see progress - but I know you'll use that as motivation, and I know that momentum helps

Keep on keepin on

I HATH FOUND THE SECRET

Female to male pills yeah, but you a dude, so super testosterone.

wat