Message from @Existance is pain
Discord ID: 626864773400756234
Gotcha
Could do 1 mi running and 30 -40 mins weights or something
I lift weights for about an hour then run a mile in a half on cardio days and do 30 min abs with my lifting on non cardio days
Gotcha
My abs are crazy strong
I worked on cars professionally without a lift, on a creeper, for like a year
Noice, stone abs are important for big lifts and compound lifting in general
Fucking do a half cruch for 40 minutes at a time while working
Lol
Also good upper body/back from working on the ground on my back. Having to work with my arms raised in the air above my head basically bench pressing cars n shit
But I wanna get rid of this tummy fat that came with that
Ya, belly fat is hard, can't really spot lose it, gotta just cut till it's gone
I mean I don't need to have a shreddy 6 pack but I also wanna be a fucking cave man so
Oof my bench sucks
Out her rowing more than I bench
Running helps a little with the stomach
True cardio and calisthenics
So need some advice from the swolefather. I let myself go for the last 2 years, and I decided this easy the year to try to fix it all. I stopped smoking and think I have been off the sauce long enough to consider working out with out having to worry about stress eating. Gym is out of the question right now cause I’m poor as fuck, but I started changing my diet and drinking more water ( I try to drink around 2 L a day) I’m currently doing 30 pushups start from a regular push-up then when I can’t get up I drop to my knees. I’m doing 30 sit-ups as well I start to struggle around the 28 mark. I know I need to start running, but I’m scared to because I’m prone to stress fractures and that ended my military career. Anybody got any advice/ ideas or suggestions on how to improve or replace running?
@Existance is pain just work your way up slowly to long runs, it's a marathon not a sprint
Yee look into calasinics there are tons of body weight exercises you can do
It's a good investment
I'm building my own home gym got my squat rack and bench
Need dumbells punching bag and atlas stone mext
And more weights
Maybe ruck for the cardio but dont ruck run
So today I managed to only smoke a pack and have only had one soft drink
Baby steps on cutting the bad shit out
Boys im proud of myself
Going tovthe gym frequently now 4 to 5 times a week.
Just running 3 differant types of pushsups and upper, lower and obliques on abs
Good job @Hellhound6 mersoda is my downfall. Ive xrink mainly water or blqck tea
Good shit
https://i.4cdn.org/fit/1569583035761.webm remember dont do this
HOW IS HE NOT IN AGONY
i think one more rund for this guy and that would be in <#621525551768666112>
@Trash Squid speaking of home gyms i got an adjustable bench/chair for oncline declines and rubber dimbells at walmart for like less than 200$ and ive been tearing it up
Next i wanna nab one of these bad boys
Oh nice
Any scientists in here? Someone got to talking about giving their s/o Lutalyse (what they give to boars to make them horny for AI repro reasons) as a joke. Then discussion went to speculation of what would happen, but there’s no information on what would happen if it were administered to a human male. Plenty of info on what would happen in women (its an abortificent), but absolute blackout of info when it comes to info on affects in men. There was some Russian stuff that came up, but nothing translatable. Anyway, anybody able to find the science on this?