I mean, I had thiner arms

How'd you beef em up? Just lift?

@INNYGMATYK yup, and eat a lot of protein

That's what I should do

@Existance is pain me too

Injury shut me down for good

I'm good now, but still afraid of getting injured again

Just be careful

And sadness

It's like getting knocked off a horse, gotta saddle back up

That's the big problem

I don't like to go to the gym. Not anymore

Hate myself

But will do my best

Just keep on keepin on dude

Can't expect to be a operator thinking like that

Imma be real with ya lil homie

You are the only one that can fix yourself. We can guide you, but you must drink from the river on your own

^^

This is why I take too hard on myself

Just get into a routine, makes shit easy

Some gymtime motivation for y'all

https://youtu.be/Fa2irrYK09w?t=18

Oh I love this video

his fucking buttcheeks sticking out of the armor in the end

AAAAAAAAAAAAAA

Fuck shaving

AAAAAAAAAAA

Yo is that a moto tat I see

I have two

And I was drunk after OSUT

I’m getting one in my arm eventually

Flag on shoulder and other shoulder has crossed rifles on it

I regret many things I did as a private

Lmao

No shave

Those E-3 tats

I'm a hairless boi

Lmao I’m getting a red line flag on my arm

Other than face a pubes I really dont grow to much

God forgive me when I hit 30

Gonna be a little wookie

Lmao

^^

I wish I could grow a beard but my face takes forever to grow out and I have to shave once a month for duty

More like a Ewok

Lmao

If I had to shave for service, It would be each 2 days

MOGG THE LANKLETS

MOGG THE POGS

KILL

Hooah

KIL

L

@Trash Squid nice cock vro

Silver bullet tiem

Ah hell ya

we talkin bout beards

Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try

I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?

What're you trying to do?

Rice and chicken are your friends

Do cardio

S T R E T C H

I'm just trying to lose weight and gain muscle

Thanks Squid

Squib and a few others have been pretty straightforward about gaining muscle :

protein

Protein

P R O T E I N

I'm right behind you Pale Horse - keep on keepin on

(and ALWAYS Cardio)

Protein, lift, and run. As a matter of fact I just finished a weighted run just now

what weights you use?? Kinda keen on weighted training

I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40

no ankles/limb shit?

Ankle weights throw of your gait when running. Feels weird as shit

There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here

I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas

Thanks 🅱arts appreciate it

*nodoxpls*

but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)

(awwyea-cringeworthy 😎)

@INNYGMATYK holy shit

Go eat nibba

:v

bruh I got my first payday in 2 months

Seriously dude. Although you want some of my fat? Gladly give it out

I'm gonna buy 2 freezers worth of chicken and a cabinet of rice and honey

Also, check this out

p l e a a a aba as e gib me far

00ft

Is still smash

she'd pop my head open

If I die I die

Big smash. I'd let her death by snu snu me

Same

isn't she Russian or European or somn?