Message from @Sir Harndes
Discord ID: 634504376525783070
As soon as I sat down the whole workout caught up to me
dayum boi
I repped 295 5 times today on squat
Noice
I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..
More M E A T
I was small twig until about junior year when I started lifting alot and eating a ton of protein
just meat on meat on meat, yeah?
(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)
Then you become goon
Anyone read any of Mark Ripitoes shit ?
I think I misspelled his name
Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year
@One Shot Paddy Aight bruh, thanks fam I'll give it a try.
kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao
Bulking up
For some reason I can show off, like no matter how long I work out for my muscles never increase
CHONK OR DIE FAGGOTS
I mean, I had thiner arms
How'd you beef em up? Just lift?
@INNYGMATYK yup, and eat a lot of protein
That's what I should do
@Existance is pain me too
Injury shut me down for good
I'm good now, but still afraid of getting injured again
Just be careful
And sadness
It's like getting knocked off a horse, gotta saddle back up
That's the big problem
I don't like to go to the gym. Not anymore
Hate myself
But will do my best
Just keep on keepin on dude
Can't expect to be a operator thinking like that
Imma be real with ya lil homie
You are the only one that can fix yourself. We can guide you, but you must drink from the river on your own
^^
This is why I take too hard on myself