just throw som 1l water botles to back pac and every of them is like 1kg

in a week i play 3times a week bascetball

it isnt much but it honest

So no pushups, sit-ups, runs?

lots of body weight exercises. I'm 300+ and shredding fast. I do push up,sits ups,planks and squats

@Kalki-1776 here is mine

And diet macros/calories guide

Losing good weight lads. Really happy with myself. I can feel my pecs defining again as well as belly tucking in

I'd show u but embarassed :c

It's fine you can show us when your ready king

Good work so far though

thank u fam

I'm way behind you man - so just keep grindin and stick to it - some people never see progress - but I know you'll use that as motivation, and I know that momentum helps

Keep on keepin on

I HATH FOUND THE SECRET

Female to male pills yeah, but you a dude, so super testosterone.

wat

Right theoretically, you're going about 4X the testosterone yeah depending on the FtM pill, But we already make it, more testosterone more will to do manly shit better muscle building yeah.

Like this?

Yeah lmao

That's where I got it from

Uber alpha move bro

Still might make your dick shrink. So I guess balance that possibility against gains

Real alpha play is getting big as fuck while natty

Would testosterone do that though, because I thought steroids made your dick look small because you gain quite quickly it just throws the proportions out of wack and you look small?

Too much will fuck you up my dude

fucks the natural production of test if u take too much steroids

Doesn't it do the same if you take just straight testosterone?

Like your body starts relying on it rather than itself

Damn you 4chong hacker

Bamboozled me again

Rip

Sorry the human body is bitch

BOIS

IT IS MY TIME

I NEED TO GET /FIT/

You go for it goon

I mean we all should prolly train up a bit. Myself most definitely included

so i need your help i need some basic shit to get in shape at my place

Squid could help you out more, but I do mostly body weight. Lots of pushups with the evil russian method, lots of core, and lots of running (sprints, intervals, long)