Message from @INNYGMATYK
Discord ID: 631990555563393026
I NEED TO GET /FIT/
You go for it goon
I mean we all should prolly train up a bit. Myself most definitely included
so i need your help i need some basic shit to get in shape at my place
Squid could help you out more, but I do mostly body weight. Lots of pushups with the evil russian method, lots of core, and lots of running (sprints, intervals, long)
the evil russian method?
as slav i'm hyped for this shit
look it up. its a scalable method developed by a russian boxer
fuck hell it they will kill me at my job for doing this
make up for it when you can. That's what I do
I killed my squats and was feeling good reped out my 30 straight leg deads
And took a rest to get ready for barbell lunges
And B O I H O W D Y
As soon as I sat down the whole workout caught up to me
dayum boi
I repped 295 5 times today on squat
Noice
I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..
More M E A T
I was small twig until about junior year when I started lifting alot and eating a ton of protein
(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)
Then you become goon
Anyone read any of Mark Ripitoes shit ?
I think I misspelled his name
Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year
@One Shot Paddy Aight bruh, thanks fam I'll give it a try.
kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao
Bulking up
For some reason I can show off, like no matter how long I work out for my muscles never increase
CHONK OR DIE FAGGOTS
Could be better
I mean, I had thiner arms
How'd you beef em up? Just lift?
@INNYGMATYK yup, and eat a lot of protein
That's what I should do
@Existance is pain me too
Injury shut me down for good
I'm good now, but still afraid of getting injured again