Rip

Sorry the human body is bitch

BOIS

IT IS MY TIME

I NEED TO GET /FIT/

You go for it goon

I mean we all should prolly train up a bit. Myself most definitely included

so i need your help i need some basic shit to get in shape at my place

Squid could help you out more, but I do mostly body weight. Lots of pushups with the evil russian method, lots of core, and lots of running (sprints, intervals, long)

the evil russian method?

as slav i'm hyped for this shit

look it up. its a scalable method developed by a russian boxer

fuck hell it they will kill me at my job for doing this

make up for it when you can. That's what I do

I killed my squats and was feeling good reped out my 30 straight leg deads

And took a rest to get ready for barbell lunges

And B O I H O W D Y

As soon as I sat down the whole workout caught up to me

dayum boi

I repped 295 5 times today on squat

Noice

I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..

More M E A T

I was small twig until about junior year when I started lifting alot and eating a ton of protein

just meat on meat on meat, yeah?

(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)

Then you become goon

Anyone read any of Mark Ripitoes shit ?

I think I misspelled his name

Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year

@Degenerate Furry

@One Shot Paddy Aight bruh, thanks fam I'll give it a try.

kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao

Bulking up

For some reason I can show off, like no matter how long I work out for my muscles never increase

CHONK OR DIE FAGGOTS

Could be better

I mean, I had thiner arms

How'd you beef em up? Just lift?

@INNYGMATYK yup, and eat a lot of protein