stopbeingfat
Discord ID: 403045835459526667
1,000 total messages. Viewing 100 per page.
Prev |
Page 2/10
| Next
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
understandable
i just got a job and im about to start doing YouTubeโข
when i have enough cash for a vehicle i'll get a gym membership and start right away
Go before work when its empty
in the meantime i think i'll just do really basic shit i can already do at home
push ups, body weight squats, crunches
i have some dumbells and a pull up bar too
to go to the gym before work would bein going at like 4:30
so i'd have to find a 24 hour place
but that shouldn't be too hard
Go get cut kid
tomorrow i get a full sized paycheck
so i'll buy some protein powder
Don't forget the cardio though
morning jogs and jumping jacks after work should be enough
ye i need to run today
I do 3 miles every other day
also most of my work is running around the factory floor anyway
I'll be doing nothing but running and workouts in boot camp
Cooked some cod with lemon on top and quinoa
Feeling pretty healthy
Quinoa smells like shit
jailbait smells like shit too
Perfect match
Thought on smolov anyone?
hello my people
Gym gf
@Alamo won't get that if you stay at home like a lazyass all day smh
Man you right sheeeit
I have an excellent work out for everyone to try
Take some rope, throw it over a lamppost. Then use Jews and politicians as weights.
You can make a game out of it
Already did it, I'm a bodybuilder be cause of this.
@Charleston no u
What
Stop trying to get my dick
@Charleston no u
@Commanderholy no no u
@Charleston no u
@Charleston give me pp
@Charleston I'll never stop
No
You guys are fine
I don't like *retarded* women though
<:ty:432820858998751232>
๐
Ty
@Commanderholy since when are you irish
Fucking white nigger
the kangaroo lord deemed it so
@Charleston im not
Oh
gg
You are now
fuck
I'm Irish too gg better go off myself
@Charleston I'm Irish
Kiss me
k
Fuck Iโm pumped as shit. EVERYONE do ten rounds of 5 push-ups, 5 sit-ups, and 5 air squats
No u
Fuck yea
Iโm sweating like Destiny in the kids clothing section
whats with streamers being pedos isnt that weird?
@Alamo holy shit im dying lmao
Oh shit
Ty
Dude when he chugged the preworkout thanskgiving drink i gagged lol
@Alamo is preworkout too strong for you little boy?
Lmao when you pour a little water into a champagne glass and thereโs still a bunch of solid powder at the top yea Iโd say it is lol
@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy
Oh lol
Still I bet that was pretty fucking concentrated preworkout lmao
well yeah lmao
@Alamo you better be working out kid
I already did this morning at 6:30 boy-o
reeeeeeeee
Thinking about going again tonight for legs
Iโm pumped af right now
good
i got shoulders and tris today
I love doing shoulders but thatโs my least favorite day
@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK
@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS
I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME
@Alamo 10 MILES TODAY BROTHER
Damn way to go man!
Reminder to drink water
Time for another 10 miles fellas
Lats ๐ ฑ๏ธroke
Try this seriously https://youtu.be/mSa_zhXN8Zc
no
1,000 total messages. Viewing 100 per page.
Prev |
Page 2/10
| Next