Message from @Alamo
Discord ID: 437750528211156994
Dude when he chugged the preworkout thanskgiving drink i gagged lol
@Alamo is preworkout too strong for you little boy?
Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol
@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy
Oh lol
Still I bet that was pretty fucking concentrated preworkout lmao
well yeah lmao
@Alamo you better be working out kid
I already did this morning at 6:30 boy-o
reeeeeeeee
Thinking about going again tonight for legs
I’m pumped af right now
good
i got shoulders and tris today
I love doing shoulders but that’s my least favorite day
@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK
@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS
I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME
@Alamo 10 MILES TODAY BROTHER
Reminder to drink water
Time for another 10 miles fellas
Lats 🅱️roke
Try this seriously https://youtu.be/mSa_zhXN8Zc
no
Fuck
If I saw a man workin out in that situation
110% respect
@Alamo you better respect this man
>only working out arms and chest
OH FUCK
I guarantee you this lad is drowning in gash
Get @Alamo up here
He can go to the concert with us bitch
Oof
After the concert, can we watch Kent Rollins videos?
Fuck yeah
What’s going on? 👀👀👀👀
It'd probably be a late show, I wonder if it'd be better to go to a hotel