Message from @StevePines -WA
Discord ID: 437749146871529482
Ty
Dude when he chugged the preworkout thanskgiving drink i gagged lol
@Alamo is preworkout too strong for you little boy?
Lmao when you pour a little water into a champagne glass and there’s still a bunch of solid powder at the top yea I’d say it is lol
@Alamo nah he mixed it lol, it was just sparkling water so it foamed like crazy
Oh lol
Still I bet that was pretty fucking concentrated preworkout lmao
well yeah lmao
@Alamo you better be working out kid
I already did this morning at 6:30 boy-o
reeeeeeeee
Thinking about going again tonight for legs
I’m pumped af right now
good
i got shoulders and tris today
I love doing shoulders but that’s my least favorite day
@StevePines -WA IVE MADE ZERO PROGRESS ON SQUAT IN THE PAST WEEK FUUUUCCCKKK
@Alamo GO DO YOUR FUCKING SQUATS YOU LAZY ASS
I JUST DID AND MY WEIGHTS DIDNT IMPROVE EVEN ON LOWER VOLUME
Damn way to go man!
Reminder to drink water
Time for another 10 miles fellas
Lats 🅱️roke
Try this seriously https://youtu.be/mSa_zhXN8Zc
no
Fuck
If I saw a man workin out in that situation
110% respect
@Alamo you better respect this man
>only working out arms and chest
OH FUCK
I guarantee you this lad is drowning in gash
Get @Alamo up here
He can go to the concert with us bitch
Oof
After the concert, can we watch Kent Rollins videos?
Fuck yeah
What’s going on? 👀👀👀👀