if you lift for power, then yes

weightlifting in general fucks up everything

if you lift for reps, then usually no

dont lift too much, make sure you can do 5-10 reps at least

if you are disicplined with proper form, it strengthens joints

calcium makes your bones harder it doesnt let your joints work better lol

you can do heavy lifting, but make sure it's 5 to 10

and certain lifts require good posture

more like you think that it strengthens them

they are called supplements

but it really crushes them

if its too heavy

what's the best way to lose fat and gain muscle at the same time @What Would Jack Conte Do?

unless you think you know better than olympic athletes?

you don't workout regularly without supplementing your diet

i dont fucking know, im not a trainer

who destroy their bodies for the sake of the olympics

I do remember some guy at the gym who had his calves literally explode

just cardio, nutrition and weight lifting

olympic atheletes don't work out to tone

nor do they do ANYTHING for health

i do cardio 3 times a week to keep my energy up, not to lose weight

it's about a competitive edge

@Swagmaster as someone who suffers from chronic calf cramps I felt that message

but people think its to lose weight, lol more to power to me

i dont wanna lose weight tho

VERY different workout philososphy

well, i wanna lose fat

but not weight

working out doesnt make you lose weight

i wanna lose the bulge in my stomach

not weight

at most it makes you lose fat

put on muscle, lose the weight

yeah

but how tho

but you gain muscle which is heavier than fat

you do vibration based movement

you can't control how your body looks - your body has a certain look when you get fitter

too much cardio and the metabolism changes

so treadmill

along with lifting

its just up for discovery

makes it HARDER to lose wight

so the if you do it long enough the weight loss is minimal

that way you lose fat, but not muscle

yup

you need to eat A LOT too

>using a treadmill

rice, meat, bread, milk

beans too

what kind of faggot is too much of a bitch to go outside and run

always easier to find the right balance of building muscle and cardio

you dont even need to go outside - i barely go outside except to work :V

i dont know why youre listing such specific foods

Some dude I was seeing wanted to gain muscle but his body just wasnt designed to gain mass so he just gained fat instead lmao

they overlap too

treadmill - jog, good amount of slope

rice is a grain

i HATE cardio. rather carry my car accross the lot than run

make sure you have proper form

when running

and not the best to eat

it overlaps with bread

its hard, if you're sitting down all the time

there's metabolism and genetics too, which can be a bitch

i also knee exercises

beans are big for protein

and burpees

but can be overcome

overlaps with meat

yeah, true; genetics does make it harder for some

and then a good way to increase co-ordination (at least for me) is to do bear crawls

lmao

running is easy

fuck treadmills

bear crawls lol; fun stuff

fuck cardio

you know the knee press?

dunno why you lot think its hard

i'd rather be fat

than run

probably why im fat

tbh

did none of you join your high school track team

smh

bear crawls look gay - i do it in my apt

you can try heroin

lifting weights is tolerable but i fucking despise cardio

that loses you weight, fairly quickly

so no one can see me 😄

treadmills make me angry at myself. if i am gonna RUN at least i better END UP somewhere ELSE than when i START

treadmills are the lazy mans approach

true enough

mostly cuz they just watch tv

while running

Is foobar2000 actually decent?

and forget theyre running

@Polekov your heart will suffer

i'd rather suck a bag of juicy cocks than run on a treadmill

just work your way up

Are you able to stream music through it?

sometimes they are an option when cold/raining, etc

stream to what

@What Would Jack Conte Do? i wont live long enough to face the consequences

more motiviation to watch all the T&A bellow

Treadmills are the devil's apparatus

tv rots the brains

discord rots your brain tbh

well people can have heart attacks close to middle age

@Weez foobar2000 is the best

Boomer

stream how?

healthy mind; healthy body

Like Icecast ?

yeah healthy mind healthy body right

people can have heart attacks whenever

lol no argument there luci

Yeah, listen to internet radio streams through it?

heart attack better than anurism

oh yeah, you can do that easily

age makes it more likely but it isnt exclusively linked to age

Ooh

I'll give that a go then

you can even do Youtube with a plugin

yup VLC

Are plugins easy to write?

rstp.. easy peasy

https://cdn.discordapp.com/attachments/580709234451283978/599706964116766740/trigger.gif

MA's spelling of aneurysm gave me one

we saw that already

get some new material

yeah, can't say exactly

I'll give it a look

I've only modded some, but they seem so

depends on the language

most you can do with python easily

I might write a Win10 Widgets foobar addon for rainmeter

winBlows oh no... (been compiling android most of the day)

Kek.

WinDoesBlow

@What Would Jack Conte Do? i wont live that long

back to alt-hype/3 arrows, he seems to be nitpicking anecdotes

atleast i dont plan on it

Shame it's where most of the games are designed / compiled to run on

@What Would Jack Conte Do? race realist nitpicking? Imagine my shock

@Polekov you going to retire soon?

did anyone here follow Trump's Social Media summit?

yup; money on that nice multicore gaming processor

Whoever Liz Trussed me, thank you

make -j $(>9000)

https://mangadex.org/data/a60286a79d6f9baadd3c9b06c56016fd/k25.jpg

quantum computers when?

mmm its like 30 yrs off

When you launch yourself into space without a space suit.

@What Would Jack Conte Do? you're thick.

:/

and by thick i dont mean sexy, i mean stupid

yeah, i doubt it wiill ever come to pass

alt-hype is very focused on agricultural advantages

i dont think agriculture was given as much weight for europeans by JD

nor weather

He gave beasts of burden a solid weight iirc

just look at california

he also mentioned rivers for trade

And europe just had the best ones

the winter has a habit of FORCING People to think ahead

or freeze to death

and political division caused by geography, creating a competitive environment for military advantage

but in the warmer climates? you don't HAVE to 'think'

which actually includes things like dutch economics

So its almost as if the retard has cherrypicked one thing and made an entire debunk video

yes, another thing is climates like egypt were very consistent

yup

so the most brilliant thing they did was build giant tombs

or palaces which were cool (temp) until the pharoh died

the atlantic is the most storm racked ocean in the world isn't it?

then made it a tomb

so the toughest ships were built for the atlantic

therefore, they'd be good enough for sailing everywhere else as well

the atlantic being unpredcitable and chaotic

Southern ocean is the worst

yeah, more temp variations in the Atlantic. thermal layers make for bad storms

southern atlantic?

except atlantic nations didnt rally build ships

to use in the atlantic

portugal?

spain?

britain?

even the british just sailed along the coast for a while

they did once there was reason to

the ones with a COASTLINE did

thats all like late 1400s

the others are land locked

they only sailed on the coast and in the mediterranean

by the 1600s, they were sailing across the atlantic i believe

none of them sailed across it

by the 1400s

dude

why would they?

what about sailing to islands

who is there to fight elsewhere?

1492 columbus sailed the ocean blue

but people had lived on those coasts for thousands of years

yes i know

and only in the 1400s did they start going across the oceans

but the rest of the world didn't have a navy

Leif Erikkson has joined the chat

i dunno, there's gotta be some voyages where they had to cross through atlantic storms

and u always hate neighhours worse

i think it would've been an investment to make a ship tougher in case of storms

leif erikson isnt as big a deal

he sailed to greenland

even a giant ocean liner can't withstand some storms

and then the norse went west

a lot closer

a modern ocean liner

less time spent in the ocean

ships took alot of work and were mainly done for defense not exploration

but it's insurance, to make it tougher so that it has a better chance of surviving the voyage

@What Would Jack Conte Do? the tougher a ship is the worse the ship is

for practiocal reasons

why you may ask?

tough ships are slow

send too many ships away and risk invasion

heavier = slower

ships ar emade to move cargo and men

by tough, i meant seaworthy or survivable

why woud you want a slow ship?

build too many ships and start a war

especially when the meditteranean sea is very calm

yes, that's why the atlantic was avoided for thousands of years

ships ARE ... but back then they weren't

roman roads are narrow as fuck, fam

I hate that a perfect meme is ruined by 'cooncil'

Jack, that doesn't take into account a lot of material properties

i have spent MANY, MANY weeks at sea

Idgaf

to be fair

kinda miss it

COONcil

lmao

roman roads arent regularly torn up to work on underground wires and pipes

https://cdn.discordapp.com/attachments/431314468404723712/509819856057794595/informative.mp4

right - also roman aqueduct water wasn't as pure as modern water