always easier to find the right balance of building muscle and cardio

you dont even need to go outside - i barely go outside except to work :V

i dont know why youre listing such specific foods

Some dude I was seeing wanted to gain muscle but his body just wasnt designed to gain mass so he just gained fat instead lmao

they overlap too

treadmill - jog, good amount of slope

rice is a grain

i HATE cardio. rather carry my car accross the lot than run

make sure you have proper form

when running

and not the best to eat

it overlaps with bread

its hard, if you're sitting down all the time

there's metabolism and genetics too, which can be a bitch

i also knee exercises

beans are big for protein

and burpees

but can be overcome

overlaps with meat

yeah, true; genetics does make it harder for some

and then a good way to increase co-ordination (at least for me) is to do bear crawls

lmao

running is easy

fuck treadmills

bear crawls lol; fun stuff

fuck cardio

you know the knee press?

dunno why you lot think its hard

i'd rather be fat

than run

probably why im fat

tbh

did none of you join your high school track team

smh

bear crawls look gay - i do it in my apt

you can try heroin

lifting weights is tolerable but i fucking despise cardio

that loses you weight, fairly quickly

so no one can see me 😄

treadmills make me angry at myself. if i am gonna RUN at least i better END UP somewhere ELSE than when i START

treadmills are the lazy mans approach