weightlifting in general fucks up everything

if you lift for reps, then usually no

dont lift too much, make sure you can do 5-10 reps at least

if you are disicplined with proper form, it strengthens joints

calcium makes your bones harder it doesnt let your joints work better lol

you can do heavy lifting, but make sure it's 5 to 10

and certain lifts require good posture

more like you think that it strengthens them

they are called supplements

but it really crushes them

if its too heavy

what's the best way to lose fat and gain muscle at the same time @What Would Jack Conte Do?

unless you think you know better than olympic athletes?

you don't workout regularly without supplementing your diet

i dont fucking know, im not a trainer

who destroy their bodies for the sake of the olympics

I do remember some guy at the gym who had his calves literally explode

just cardio, nutrition and weight lifting

olympic atheletes don't work out to tone

nor do they do ANYTHING for health

i do cardio 3 times a week to keep my energy up, not to lose weight

it's about a competitive edge

@Swagmaster as someone who suffers from chronic calf cramps I felt that message

but people think its to lose weight, lol more to power to me

i dont wanna lose weight tho

VERY different workout philososphy

well, i wanna lose fat

but not weight

working out doesnt make you lose weight

i wanna lose the bulge in my stomach

not weight

at most it makes you lose fat

put on muscle, lose the weight

yeah

but how tho

but you gain muscle which is heavier than fat

you do vibration based movement

you can't control how your body looks - your body has a certain look when you get fitter

too much cardio and the metabolism changes

so treadmill