it's about a competitive edge

@Swagmaster as someone who suffers from chronic calf cramps I felt that message

but people think its to lose weight, lol more to power to me

i dont wanna lose weight tho

VERY different workout philososphy

well, i wanna lose fat

but not weight

working out doesnt make you lose weight

i wanna lose the bulge in my stomach

not weight

at most it makes you lose fat

put on muscle, lose the weight

yeah

but how tho

but you gain muscle which is heavier than fat

you do vibration based movement

you can't control how your body looks - your body has a certain look when you get fitter

too much cardio and the metabolism changes

so treadmill

along with lifting

its just up for discovery

makes it HARDER to lose wight

so the if you do it long enough the weight loss is minimal

that way you lose fat, but not muscle

yup

you need to eat A LOT too

>using a treadmill

rice, meat, bread, milk

beans too

what kind of faggot is too much of a bitch to go outside and run

always easier to find the right balance of building muscle and cardio

you dont even need to go outside - i barely go outside except to work :V

i dont know why youre listing such specific foods

Some dude I was seeing wanted to gain muscle but his body just wasnt designed to gain mass so he just gained fat instead lmao

they overlap too

treadmill - jog, good amount of slope

rice is a grain

i HATE cardio. rather carry my car accross the lot than run

make sure you have proper form

when running

and not the best to eat