you can't control how your body looks - your body has a certain look when you get fitter

too much cardio and the metabolism changes

so treadmill

along with lifting

its just up for discovery

makes it HARDER to lose wight

so the if you do it long enough the weight loss is minimal

that way you lose fat, but not muscle

yup

you need to eat A LOT too

>using a treadmill

rice, meat, bread, milk

beans too

what kind of faggot is too much of a bitch to go outside and run

always easier to find the right balance of building muscle and cardio

you dont even need to go outside - i barely go outside except to work :V

i dont know why youre listing such specific foods

Some dude I was seeing wanted to gain muscle but his body just wasnt designed to gain mass so he just gained fat instead lmao

they overlap too

treadmill - jog, good amount of slope

rice is a grain

i HATE cardio. rather carry my car accross the lot than run

make sure you have proper form

when running

and not the best to eat

it overlaps with bread

its hard, if you're sitting down all the time

there's metabolism and genetics too, which can be a bitch

i also knee exercises

beans are big for protein

and burpees

but can be overcome

overlaps with meat

yeah, true; genetics does make it harder for some

and then a good way to increase co-ordination (at least for me) is to do bear crawls

lmao

running is easy

fuck treadmills

bear crawls lol; fun stuff

fuck cardio

you know the knee press?