hold weights in your hand at your side

Youll have the strongest shoulders

and hands

My shoulders are already beastly. Sounds good for hands though

Monday is weighted sled dead lifts and calisthenics

Those hand things are better than farmers walks for forearm strength

The ones you squeeze

I hardly lift actual weights in the conventional sense anymore

Yeah everyone finds what works for them

I don't do bicep curls or push downs

@Koba like literally how?

Don't do "bench"

What dk you mean @Caerulus_Rex

Gets my dick hard

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

Fuck I need to sleep but Im not tired

But I like a bar for declines

how can a little squeezy thing be better than farmers walks?

I shouldve been asleep hours ago

same

Reps @Caerulus_Rex

I'll take the pepsi challenge with your little squeezy thing

nigga, walk farther

I'm gonna get a weighted vest for calisthenics

And idk

They just hit the muscle better

Yeah tell me which squeeze ball is best koba

Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read

Should knock you out

https://www.amazon.com/gp/aw/d/B00Q3KZ44S/ref=mp_s_a_1_14?ie=UTF8&qid=1490501898&sr=8-14&pi=SL75_QL70&keywords=hand+strength

yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks

@FylnnGardian weight vests are awesome

Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e

Its not a ball @Caerulus_Rex

@YUGE big payoffs to my understanding

Idk it might be nice to have one for when you are enraged and shit

@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ

When you can do 500 reps on the hardest setting on that then you can say you have strong forearms

@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up

And I can use it while doing other stuff

I'm getting a new plate carrier soon

So its automatically better

Because my attention span is fucked

i like to read a physical book to help unwind before i fall asleep

I'll just wear that while doing sprints and shit hahaha

So I can do that and other stuff

@YUGE the trx stuff is on the jungle at my gym at work

Yea @queenarchitect and I have some new ones to plug into

@FylnnGardian I dropped ~75lbs after college, and after I was down 40lbs, I started wearing a 40lb vest for calesthetics and it felt awesome

Again, I'll take the pepsi challenge

I do that but I finished White Power today, only book I have around that I havent read is by St Thomas Aquinas and Im not really looking to start a deep theology book before I go to bed @queenarchitect

That's awesome @YUGE 75lbs is a lot of weight

lol

Fuck i forgot to delete that pic of my underwear earlier. Oh well

I was a fat fuck after 4 years of stress eating

lololol

Wtf lmao

I have the most confusing book collection

i'm reading dostoyevsky right now

Ohhhhh Dostoyevsky hits the spot mayne

His work is good

demons atm

Can't decide what ill get into next

@FylnnGardian I weighed myself after I got home from my graduation ceremony and was 270lbs, and I decided I had to do something about that

I was watching ppl do muscle ups the other day and I don't get it, over half the exercise is completed via momentum

Its like a precisely crafted piece of pie

Like a really good piece of pie

and now i see all the jewish tricks!

But not too much pie

Its just enough pie

Yeah muscle ups are dumb

muscle ups are basically "look at how fucking coordinated I am"

It's like they are used just to look cool In the gym lol

I don't even know what a muscle up is

But I still do them sometimes after my workout

Ive never even done a muscle up

do your googles

They seem like a good way to fuck up your shoulders

Pull up over the bar and then a tricep push

Yeah

They aren't easy, but overrated

It's a crossfit thing people that really coordinated people with a modicum of upper body strength and no serious shoulder injuries can do

The whole apparatus is violently shaking "I'm like wtf" lol

oh ok I did my goo goos

lol

I am not able to do one

Yeah anything cross fit related is gay

I am not very coordinated

the pretty boys in the park do that

I can do them but I get more of our dead hang pull ups and chin ups

I can do like 5 or 6

Dude people die from crossfit

And my shoulders are fucked

that's all you had to say

Fuck crossfit

Some guy a while back broke his spine during the crossfit games

Broke his spine

Yes fuck crossfit

Cross fit is filled with steroids even the women

Yeah it's for fags

Over half are on all types of shit

can confirm, everyone that I know that is super good at crossfit is on gear

like openly on gear.

"Yea bro I herniated my c5 6 and c3 this week."

Fuck

But it's all good lol

Gear is good

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

lat pull downs?

does your dad know you're gay?

Fuck!? Lol @Koba

Hahahha

Lat pulldowns are good shit man

Theyre basically chin ups

But the other way around

Fuck off they are a good work out lol

lol, no

I used to do tons of lat pull downs

Lat pulldowns hit the spot man

RACK THE WEIGHT.

@Caerulus_Rex probably uses kettlebells

Unless u got bad shoulders 🤔

Then they suck

Not fun

lol, Russian KB swings are a fun time

Kettlebells are legit

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

Fuck I was betting you guys hated kettlebells

I actually own 2, a 35 and a 65

1.5 pood, +1 EMOM

@Bran I've never used them but id like to try

Helped stabilize my left shoulder

What are they good for?

Theyre really good for shoulders, best you can get @FylnnGardian

Gassing the fuck out of you

Especially if you have had a shoulder injury in the past

Kettlebells are good for strength

Russian swings work everything

Everymuscle

Theyre decent cardiovascular too

Really?

Yeah

@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe

Maul

I'll have to try them one day

Theyre equivalent to doing sprints but they have little leg work

In comparison to doing actual sprints

Yeah, they work the legs about as much as a really light power snatch

Got to be a big guy

uuuu.wav

@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab

he fucked his shoulder up bad

I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it

Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well

I've never done kettlebell work, but he seems to love it

he can't do normal weights

yet

I just have limited range of motion vs great range of motion in the right

I do resistance bands workouts

Resistance is important for women

Helps prevent osteoporosis

Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great

I tore my labrum front to back, worst recovery I ever had

Oh the pain

Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it

I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer

Oh christ

https://twitter.com/Breaking911/status/845708994505293825

the birds were just an awesome touch lol

I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit

This server is great. We talk about such random shit haha.

I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED

Fuuuuuck

9 months on the shelf

Damn

Right before Trump announced his run I was cleared

A sign

He helped me

Lol

lol

these people actually released doves

its not a photoshop

Ok gonna drive home. Haha Wyatt you've had some good pics

I need to go back and save some

Holyshit @wyatt

Great optics

Damn.

Later @Deleted User 1995538e

I'll be back lol just was waiting on takeout homes a mile away

i know! who even thinks to rent doves to release lolol

https://www.reddit.com/r/The_Donald/comments/61i6rh/stickman_started_a_revolution_literal_altknights/

they need horns to blow, spears and shields to bang as they do this

Haha yes @BershaeS

@BershaeS Antifa would probably shit their pants

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

https://youtu.be/sPLzc4dystk

what the FUCK. Everyone on REDDIT including MYSELF, H8 DRUMPF! Why did all of you untermensch retarts vote for him?

BROWN POWA GONNA LOOK THE SAME BY THE YEAR 3000

tfw wyatt retweets you

Holy fuck is @wyatt Wyatt not eating blackpills tonight?

Lmao

Its proxythirstposting @queenarchitect

lol no

there's no thirst believe me

:3

:3

@Lupus_Dei - NC don't make me sperg I have a whole folder of those lol

AUTISM ENGAGED

You were already a sperg

lol

Just post em

Lol

Lies!

Ok let me transfer from mobile to desktop and I'll drop some of my favorites

Nice

And yea I can be a sperg

Lol

BROWN POWER BROWN POWER GONNA LOOK THE SAME BY THE YEAR THREE THOUSAND

@SLUG2_

@SLUG2_BACKUP

DELET

@Koba 50,000 volts of power

OH MY G-D ITS HIDEOUS

DELET

REEEEEEEEEEEEEEEEE

1,488K VOLTS REQUIRED

SET PHASERS TO ALT RIGHT

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe

@BershaeS thats 80% of women under 30 in SF

I got this

⚡️✋🏻↖️⚡️

ok @Lupus_Dei - NC you asked, i wont go all out i will maintain restraint.....

Gets my penis erect