#general (Discord ID: 274262571367006208) in Vibrant Diversity, page 177


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2017-03-26 04:14:23 UTC

hold weights in your hand at your side

2017-03-26 04:14:26 UTC

Youll have the strongest shoulders

2017-03-26 04:14:35 UTC

and hands

2017-03-26 04:14:58 UTC

My shoulders are already beastly. Sounds good for hands though

2017-03-26 04:15:01 UTC

Monday is weighted sled dead lifts and calisthenics

2017-03-26 04:15:10 UTC

Those hand things are better than farmers walks for forearm strength

2017-03-26 04:15:15 UTC

The ones you squeeze

2017-03-26 04:15:30 UTC

I hardly lift actual weights in the conventional sense anymore

2017-03-26 04:15:52 UTC

Yeah everyone finds what works for them

2017-03-26 04:16:03 UTC

I don't do bicep curls or push downs

2017-03-26 04:16:09 UTC

@Koba like literally how?

2017-03-26 04:16:17 UTC

Don't do "bench"

2017-03-26 04:16:23 UTC

What dk you mean @Caerulus_Rex

2017-03-26 04:16:39 UTC

Gets my dick hard

https://cdn.discordapp.com/attachments/274262571367006208/295410698132127744/1490488647858.png

2017-03-26 04:16:45 UTC

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

2017-03-26 04:16:50 UTC

Fuck I need to sleep but Im not tired

2017-03-26 04:16:54 UTC

But I like a bar for declines

2017-03-26 04:16:57 UTC

how can a little squeezy thing be better than farmers walks?

2017-03-26 04:16:57 UTC

I shouldve been asleep hours ago

2017-03-26 04:17:07 UTC

same

2017-03-26 04:17:07 UTC
2017-03-26 04:17:12 UTC

I'll take the pepsi challenge with your little squeezy thing

2017-03-26 04:17:18 UTC

nigga, walk farther

2017-03-26 04:17:20 UTC

I'm gonna get a weighted vest for calisthenics

2017-03-26 04:17:22 UTC

And idk

2017-03-26 04:17:28 UTC

They just hit the muscle better

2017-03-26 04:17:37 UTC

Yeah tell me which squeeze ball is best koba

2017-03-26 04:18:18 UTC

Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read

2017-03-26 04:18:27 UTC

Should knock you out

2017-03-26 04:18:45 UTC

yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks

2017-03-26 04:19:04 UTC

@FylnnGardian weight vests are awesome

2017-03-26 04:19:06 UTC

Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e

2017-03-26 04:19:15 UTC

Its not a ball @Caerulus_Rex

2017-03-26 04:19:29 UTC

@YUGE big payoffs to my understanding

2017-03-26 04:19:31 UTC

Idk it might be nice to have one for when you are enraged and shit

2017-03-26 04:19:36 UTC

@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ

2017-03-26 04:19:37 UTC

When you can do 500 reps on the hardest setting on that then you can say you have strong forearms

2017-03-26 04:19:37 UTC

@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up

2017-03-26 04:19:50 UTC

And I can use it while doing other stuff

2017-03-26 04:19:50 UTC

I'm getting a new plate carrier soon

2017-03-26 04:19:55 UTC

So its automatically better

2017-03-26 04:20:03 UTC

Because my attention span is fucked

2017-03-26 04:20:08 UTC

i like to read a physical book to help unwind before i fall asleep

2017-03-26 04:20:08 UTC

I'll just wear that while doing sprints and shit hahaha

2017-03-26 04:20:11 UTC

So I can do that and other stuff

2017-03-26 04:20:13 UTC

@YUGE the trx stuff is on the jungle at my gym at work

2017-03-26 04:20:39 UTC

Yea @queenarchitect and I have some new ones to plug into

2017-03-26 04:20:54 UTC

@FylnnGardian I dropped ~75lbs after college, and after I was down 40lbs, I started wearing a 40lb vest for calesthetics and it felt awesome

2017-03-26 04:20:58 UTC

Again, I'll take the pepsi challenge

2017-03-26 04:21:12 UTC

I do that but I finished White Power today, only book I have around that I havent read is by St Thomas Aquinas and Im not really looking to start a deep theology book before I go to bed @queenarchitect

2017-03-26 04:21:16 UTC

That's awesome @YUGE 75lbs is a lot of weight

2017-03-26 04:21:25 UTC

lol

2017-03-26 04:21:27 UTC

Fuck i forgot to delete that pic of my underwear earlier. Oh well

2017-03-26 04:21:29 UTC

I was a fat fuck after 4 years of stress eating

2017-03-26 04:21:31 UTC

lololol

2017-03-26 04:21:35 UTC

Wtf lmao

2017-03-26 04:21:46 UTC

I have the most confusing book collection

2017-03-26 04:21:57 UTC

i'm reading dostoyevsky right now

2017-03-26 04:22:09 UTC

Ohhhhh Dostoyevsky hits the spot mayne

2017-03-26 04:22:13 UTC

His work is good

2017-03-26 04:22:15 UTC

demons atm

2017-03-26 04:22:17 UTC

Can't decide what ill get into next

2017-03-26 04:22:18 UTC

@FylnnGardian I weighed myself after I got home from my graduation ceremony and was 270lbs, and I decided I had to do something about that

2017-03-26 04:22:18 UTC

I was watching ppl do muscle ups the other day and I don't get it, over half the exercise is completed via momentum

2017-03-26 04:22:25 UTC

Its like a precisely crafted piece of pie

2017-03-26 04:22:31 UTC

Like a really good piece of pie

2017-03-26 04:22:37 UTC

and now i see all the jewish tricks!

2017-03-26 04:22:39 UTC

But not too much pie

2017-03-26 04:22:43 UTC

Its just enough pie

2017-03-26 04:22:46 UTC

Yeah muscle ups are dumb

2017-03-26 04:22:55 UTC

muscle ups are basically "look at how fucking coordinated I am"

2017-03-26 04:23:03 UTC

It's like they are used just to look cool In the gym lol

2017-03-26 04:23:06 UTC

I don't even know what a muscle up is

2017-03-26 04:23:10 UTC

But I still do them sometimes after my workout

2017-03-26 04:23:15 UTC

Ive never even done a muscle up

2017-03-26 04:23:15 UTC

do your googles

2017-03-26 04:23:25 UTC

They seem like a good way to fuck up your shoulders

2017-03-26 04:23:26 UTC

Pull up over the bar and then a tricep push

2017-03-26 04:23:27 UTC

Yeah

2017-03-26 04:23:45 UTC

They aren't easy, but overrated

2017-03-26 04:23:56 UTC

It's a crossfit thing people that really coordinated people with a modicum of upper body strength and no serious shoulder injuries can do

2017-03-26 04:23:57 UTC

The whole apparatus is violently shaking "I'm like wtf" lol

2017-03-26 04:24:03 UTC

oh ok I did my goo goos

2017-03-26 04:24:07 UTC

lol

2017-03-26 04:24:18 UTC

I am not able to do one

2017-03-26 04:24:22 UTC

Yeah anything cross fit related is gay

2017-03-26 04:24:25 UTC

I am not very coordinated

2017-03-26 04:24:30 UTC

the pretty boys in the park do that

2017-03-26 04:24:31 UTC

I can do them but I get more of our dead hang pull ups and chin ups

2017-03-26 04:24:33 UTC

I can do like 5 or 6

2017-03-26 04:24:35 UTC

Dude people die from crossfit

2017-03-26 04:24:36 UTC

And my shoulders are fucked

2017-03-26 04:24:36 UTC

that's all you had to say

2017-03-26 04:24:40 UTC

Fuck crossfit

2017-03-26 04:24:58 UTC

Some guy a while back broke his spine during the crossfit games

2017-03-26 04:25:04 UTC

Broke his spine

2017-03-26 04:25:06 UTC

Yes fuck crossfit

2017-03-26 04:25:07 UTC

Cross fit is filled with steroids even the women

2017-03-26 04:25:08 UTC

Yeah it's for fags

2017-03-26 04:25:23 UTC

Over half are on all types of shit

2017-03-26 04:25:30 UTC

can confirm, everyone that I know that is super good at crossfit is on gear

2017-03-26 04:25:47 UTC

like openly on gear.

2017-03-26 04:26:05 UTC

"Yea bro I herniated my c5 6 and c3 this week."

2017-03-26 04:26:14 UTC

Fuck

2017-03-26 04:26:26 UTC

But it's all good lol

2017-03-26 04:26:36 UTC

Gear is good

2017-03-26 04:26:36 UTC

I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.

2017-03-26 04:26:36 UTC

"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"

2017-03-26 04:26:50 UTC

lat pull downs?

2017-03-26 04:26:58 UTC

does your dad know you're gay?

2017-03-26 04:27:01 UTC

Fuck!? Lol @Koba

2017-03-26 04:27:07 UTC

Hahahha

2017-03-26 04:27:08 UTC

Lat pulldowns are good shit man

2017-03-26 04:27:17 UTC

Theyre basically chin ups

2017-03-26 04:27:21 UTC

But the other way around

2017-03-26 04:27:22 UTC

Fuck off they are a good work out lol

2017-03-26 04:27:23 UTC

lol, no

2017-03-26 04:27:24 UTC

I used to do tons of lat pull downs

2017-03-26 04:27:39 UTC

Lat pulldowns hit the spot man

2017-03-26 04:27:40 UTC

RACK THE WEIGHT.

2017-03-26 04:27:50 UTC

@Caerulus_Rex probably uses kettlebells

2017-03-26 04:27:54 UTC

Unless u got bad shoulders 🤔

2017-03-26 04:28:05 UTC

Then they suck

2017-03-26 04:28:10 UTC

Not fun

2017-03-26 04:28:22 UTC

lol, Russian KB swings are a fun time

2017-03-26 04:28:25 UTC

Kettlebells are legit

2017-03-26 04:28:31 UTC

Yeah I just recovered from a fucked shoulder broken ribs and collarbone

2017-03-26 04:28:46 UTC

Fuck I was betting you guys hated kettlebells

2017-03-26 04:28:53 UTC

I actually own 2, a 35 and a 65

2017-03-26 04:29:00 UTC

1.5 pood, +1 EMOM

2017-03-26 04:29:00 UTC

@Bran I've never used them but id like to try

2017-03-26 04:29:02 UTC

Helped stabilize my left shoulder

2017-03-26 04:29:14 UTC

What are they good for?

2017-03-26 04:29:21 UTC

Theyre really good for shoulders, best you can get @FylnnGardian

2017-03-26 04:29:22 UTC

Gassing the fuck out of you

2017-03-26 04:29:32 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295413941541011456/1457951264389.jpg

2017-03-26 04:29:35 UTC

Especially if you have had a shoulder injury in the past

2017-03-26 04:29:37 UTC

Kettlebells are good for strength

2017-03-26 04:29:39 UTC

Russian swings work everything

2017-03-26 04:29:45 UTC

Everymuscle

2017-03-26 04:29:52 UTC

Theyre decent cardiovascular too

2017-03-26 04:29:54 UTC

Really?

2017-03-26 04:29:57 UTC

Yeah

2017-03-26 04:29:58 UTC

@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe

2017-03-26 04:30:04 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295414078090772480/why_I_lift.jpg

2017-03-26 04:30:06 UTC

Maul

2017-03-26 04:30:06 UTC

I'll have to try them one day

2017-03-26 04:30:11 UTC

Theyre equivalent to doing sprints but they have little leg work

2017-03-26 04:30:27 UTC

In comparison to doing actual sprints

2017-03-26 04:30:34 UTC

Yeah, they work the legs about as much as a really light power snatch

2017-03-26 04:30:58 UTC

Got to be a big guy

2017-03-26 04:31:43 UTC

uuuu.wav

2017-03-26 04:32:10 UTC

@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab

2017-03-26 04:32:20 UTC

he fucked his shoulder up bad

2017-03-26 04:32:38 UTC

I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it

2017-03-26 04:33:54 UTC

Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well

2017-03-26 04:34:19 UTC

I've never done kettlebell work, but he seems to love it

2017-03-26 04:34:23 UTC

he can't do normal weights

2017-03-26 04:34:31 UTC

yet

2017-03-26 04:34:37 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295415220182974474/image.jpg

2017-03-26 04:34:40 UTC

I just have limited range of motion vs great range of motion in the right

2017-03-26 04:35:01 UTC

I do resistance bands workouts

2017-03-26 04:35:22 UTC

Resistance is important for women

2017-03-26 04:35:30 UTC

Helps prevent osteoporosis

2017-03-26 04:35:39 UTC

Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great

2017-03-26 04:36:04 UTC

I tore my labrum front to back, worst recovery I ever had

2017-03-26 04:36:19 UTC

Oh the pain

2017-03-26 04:36:55 UTC

Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it

2017-03-26 04:36:58 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295415815099121664/C70V2KPVsAEoZrX.jpg_large.jpg

2017-03-26 04:37:50 UTC

I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer

2017-03-26 04:37:55 UTC

Oh christ

2017-03-26 04:39:26 UTC

the birds were just an awesome touch lol

2017-03-26 04:39:32 UTC

I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit

2017-03-26 04:40:56 UTC

This server is great. We talk about such random shit haha.

2017-03-26 04:40:57 UTC

I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED

2017-03-26 04:41:04 UTC

Fuuuuuck

2017-03-26 04:41:15 UTC

9 months on the shelf

2017-03-26 04:41:20 UTC

Damn

2017-03-26 04:41:36 UTC

Right before Trump announced his run I was cleared

2017-03-26 04:41:45 UTC

A sign

2017-03-26 04:41:49 UTC

He helped me

2017-03-26 04:41:49 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295417034806788108/1490494778790.jpg

2017-03-26 04:41:52 UTC

Lol

2017-03-26 04:41:55 UTC

lol

2017-03-26 04:42:02 UTC

these people actually released doves

2017-03-26 04:42:10 UTC

its not a photoshop

2017-03-26 04:42:17 UTC

Ok gonna drive home. Haha Wyatt you've had some good pics

2017-03-26 04:42:24 UTC

I need to go back and save some

2017-03-26 04:42:30 UTC

Holyshit @wyatt

2017-03-26 04:42:35 UTC

Great optics

2017-03-26 04:42:40 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295417247890014208/1490497161288.jpg

2017-03-26 04:42:54 UTC

Damn.

2017-03-26 04:42:58 UTC
2017-03-26 04:43:25 UTC

I'll be back lol just was waiting on takeout homes a mile away

2017-03-26 04:44:11 UTC

i know! who even thinks to rent doves to release lolol

2017-03-26 04:46:16 UTC

they need horns to blow, spears and shields to bang as they do this

https://cdn.discordapp.com/attachments/274262571367006208/295418154484629504/unknown.png

2017-03-26 04:48:50 UTC

Haha yes @BershaeS

2017-03-26 04:51:15 UTC

@BershaeS Antifa would probably shit their pants

2017-03-26 04:51:33 UTC

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

2017-03-26 04:51:34 UTC
2017-03-26 04:53:04 UTC

what the FUCK. Everyone on REDDIT including MYSELF, H8 DRUMPF! Why did all of you untermensch retarts vote for him?

https://cdn.discordapp.com/attachments/274262571367006208/295419864896634893/1490500742572m.jpg

2017-03-26 04:53:30 UTC

BROWN POWA GONNA LOOK THE SAME BY THE YEAR 3000

2017-03-26 04:53:50 UTC

tfw wyatt retweets you

2017-03-26 04:53:53 UTC

Holy fuck is @wyatt Wyatt not eating blackpills tonight?

2017-03-26 04:53:57 UTC

Lmao

2017-03-26 04:54:06 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295420125341941772/ZqEnZFQ.png

2017-03-26 04:54:32 UTC

Its proxythirstposting @queenarchitect

2017-03-26 04:54:42 UTC

lol no

2017-03-26 04:54:51 UTC

there's no thirst believe me

2017-03-26 04:54:57 UTC

:3

2017-03-26 04:54:59 UTC

:3

2017-03-26 04:55:00 UTC

@Lupus_Dei - NC don't make me sperg I have a whole folder of those lol

2017-03-26 04:55:13 UTC

AUTISM ENGAGED

2017-03-26 04:55:18 UTC

You were already a sperg

2017-03-26 04:55:22 UTC

lol

2017-03-26 04:55:23 UTC

Just post em

2017-03-26 04:55:26 UTC

Lol

2017-03-26 04:55:27 UTC

Lies!

2017-03-26 04:55:52 UTC

Ok let me transfer from mobile to desktop and I'll drop some of my favorites

2017-03-26 04:55:59 UTC

Nice

2017-03-26 04:56:26 UTC

And yea I can be a sperg

2017-03-26 04:56:29 UTC

Lol

2017-03-26 04:57:02 UTC

BROWN POWER BROWN POWER GONNA LOOK THE SAME BY THE YEAR THREE THOUSAND

2017-03-26 04:57:09 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295420893725851648/1490503630565.png

2017-03-26 04:57:12 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295420906824531978/eJwNy0EOhCAMQNG7cADAAm3xNhUQTVSMMKvJ3H3c_pf_VZ_nULPaxrj7bEzee2pP1n20R2rRtbV6FLn3rlM7jYwhaTvLNboB8oAQ.png

2017-03-26 04:57:25 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295420957990846465/1490498369074.jpg

https://cdn.discordapp.com/attachments/274262571367006208/295420958423121920/1490497427441m.jpg

2017-03-26 04:57:33 UTC
2017-03-26 04:57:37 UTC
2017-03-26 04:57:50 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421062437666817/1489464382437.jpg

2017-03-26 04:58:00 UTC

DELET

2017-03-26 04:58:07 UTC

@Koba 50,000 volts of power

2017-03-26 04:58:07 UTC

OH MY G-D ITS HIDEOUS

2017-03-26 04:58:09 UTC

DELET

2017-03-26 04:58:14 UTC

REEEEEEEEEEEEEEEEE

2017-03-26 04:58:18 UTC

1,488K VOLTS REQUIRED

2017-03-26 04:58:28 UTC

SET PHASERS TO ALT RIGHT

2017-03-26 04:58:29 UTC

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEe

2017-03-26 04:58:33 UTC

@BershaeS thats 80% of women under 30 in SF

2017-03-26 04:58:37 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421261427769344/pencepower_-_Copy.jpg

2017-03-26 04:58:40 UTC

I got this

2017-03-26 04:58:51 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421320554872832/1490498972339.jpg

2017-03-26 04:59:06 UTC

⚡️✋🏻↖️⚡️

2017-03-26 04:59:16 UTC

ok @Lupus_Dei - NC you asked, i wont go all out i will maintain restraint.....

2017-03-26 04:59:19 UTC

Gets my penis erect

https://cdn.discordapp.com/attachments/274262571367006208/295421437064511489/1490488647858.png

2017-03-26 04:59:25 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421461361983488/beach.jpg

2017-03-26 04:59:33 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421495293771776/beingweird.jpg

2017-03-26 04:59:34 UTC

https://cdn.discordapp.com/attachments/274262571367006208/295421500427599882/1490498568237.jpg

250,991 total messages. Viewing 250 per page.
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