Message from @Koba
Discord ID: 295414049347469312
Then they suck
Not fun
lol, Russian KB swings are a fun time
Kettlebells are legit
Yeah I just recovered from a fucked shoulder broken ribs and collarbone
Fuck I was betting you guys hated kettlebells
I actually own 2, a 35 and a 65
1.5 pood, +1 EMOM
@Bran I've never used them but id like to try
Helped stabilize my left shoulder
What are they good for?
Theyre really good for shoulders, best you can get @FylnnGardian
Gassing the fuck out of you
Especially if you have had a shoulder injury in the past
Kettlebells are good for strength
Russian swings work everything
Everymuscle
Theyre decent cardiovascular too
Really?
@Caerulus_Rex I like to do half speed swings of different types with a mail or pickaxe
Maul
I'll have to try them one day
Theyre equivalent to doing sprints but they have little leg work
In comparison to doing actual sprints
Yeah, they work the legs about as much as a really light power snatch
Got to be a big guy
uuuu.wav
@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab
he fucked his shoulder up bad
I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it
Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well
I've never done kettlebell work, but he seems to love it
he can't do normal weights
yet
I just have limited range of motion vs great range of motion in the right
I do resistance bands workouts
Resistance is important for women