Message from @Deleted User 1995538e
Discord ID: 295416031080611840
Yeah, they work the legs about as much as a really light power snatch
Got to be a big guy
uuuu.wav
@Deleted User 1995538e my buddy that was in a motorcycle wreck has been training with kettlebells after he got out of rehab
he fucked his shoulder up bad
I'll look up russian swings name doesn't ring a bell but if it isn't one of the random things I do that I don't have names for I'll do it
Yeah I've had two bad shoulder separations in the past 12 years and the shit from totally my car in January @YUGE I have no idea how they still work well
I've never done kettlebell work, but he seems to love it
he can't do normal weights
yet
I just have limited range of motion vs great range of motion in the right
I do resistance bands workouts
Resistance is important for women
Helps prevent osteoporosis
Yeah my shoulders pop probably have scar tissue that could be cleaned out but work great
I tore my labrum front to back, worst recovery I ever had
Oh the pain
Worst for me was a root canal that got infected without me knowing it and suddenly got sepsis from it
I've had some super painful shit but that felt like my head was in a constant state of being bashed with a sledge hammer
Oh christ
the birds were just an awesome touch lol
I've had to regain walking abilities twice in less than a year and no damage after healing and regain ability to do powerful exercise fast , I must have high gh levels or something I really do heal freakishly fast from shit
This server is great. We talk about such random shit haha.
I got hit by a back hoe it shattered my knee and ripped my quad that SUCKED
Fuuuuuck
9 months on the shelf
Damn
Right before Trump announced his run I was cleared
A sign
He helped me
Lol
lol
these people actually released doves
its not a photoshop
Ok gonna drive home. Haha Wyatt you've had some good pics
I need to go back and save some
Holyshit @wyatt