Message from @Koba
Discord ID: 295410905179488266
Those hand things are better than farmers walks for forearm strength
The ones you squeeze
I hardly lift actual weights in the conventional sense anymore
Yeah everyone finds what works for them
I don't do bicep curls or push downs
@Koba like literally how?
Don't do "bench"
What dk you mean @Caerulus_Rex
Gets my dick hard
I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them
Fuck I need to sleep but Im not tired
But I like a bar for declines
how can a little squeezy thing be better than farmers walks?
I shouldve been asleep hours ago
same
Reps @Caerulus_Rex
I'll take the pepsi challenge with your little squeezy thing
nigga, walk farther
I'm gonna get a weighted vest for calisthenics
And idk
Yeah tell me which squeeze ball is best koba
Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read
Should knock you out
yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks
@FylnnGardian weight vests are awesome
Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e
Its not a ball @Caerulus_Rex
@YUGE big payoffs to my understanding
Idk it might be nice to have one for when you are enraged and shit
@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ
When you can do 500 reps on the hardest setting on that then you can say you have strong forearms
@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up
And I can use it while doing other stuff
I'm getting a new plate carrier soon
So its automatically better
Because my attention span is fucked
i like to read a physical book to help unwind before i fall asleep
I'll just wear that while doing sprints and shit hahaha
So I can do that and other stuff