Message from @FylnnGardian
Discord ID: 295410608369827841
Farmers walks are great
lolol koba
lol
Carrying 120s the length of the gym repeatedly till failure
walk with weight in your hands
I do walking lunges a lot with a presented barbell
Oh ok just walking
Dude farmers walks will rip your shoulders
Over all strength
hold weights in your hand at your side
Youll have the strongest shoulders
and hands
My shoulders are already beastly. Sounds good for hands though
Monday is weighted sled dead lifts and calisthenics
Those hand things are better than farmers walks for forearm strength
The ones you squeeze
I hardly lift actual weights in the conventional sense anymore
Yeah everyone finds what works for them
I don't do bicep curls or push downs
@Koba like literally how?
What dk you mean @Caerulus_Rex
Gets my dick hard
I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them
Fuck I need to sleep but Im not tired
But I like a bar for declines
how can a little squeezy thing be better than farmers walks?
I shouldve been asleep hours ago
same
Reps @Caerulus_Rex
I'll take the pepsi challenge with your little squeezy thing
nigga, walk farther
I'm gonna get a weighted vest for calisthenics
And idk
They just hit the muscle better
Yeah tell me which squeeze ball is best koba
Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read
Should knock you out
yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks
@FylnnGardian weight vests are awesome