Message from @Convo
Discord ID: 295401251443703808
threatens to beat up reporter
Okay, you can dead lift a lot more than I can
And pound for pound you're in the elite class of trainees
I'm technically only advanced
elite is around 25lb more
I squatted 500 for 3 @Convo
how much do you weigh
256 RN
LARGE
INDIVIDUAL
Lol
I used to squat more but I tore my quad at work, I got hit by a back hoe
@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.
Double up
I buy 3 gallon tubs from costco
one a week
mmmm
6 gallons a week for gains
6 gallons a week for tits
feels bad man
Don't ruin the meme @FylnnGardian
@YUGE to late
1488 gallons of ice cream a week for max gains
I'll dance the rhythm right out of this room brah
Look out now
Wooo hooo
Here I go
*taps foot
@Convo I was taking a wild guess at your 1RM based on your work sets
Since you didn't tell me what it is
yeah I am terrified of 1Rm
I never do them
I farted while dead lifting next to a grille the other dayc
It wasn't a normal fart either
I eat brocolli for my fiber
I hate oats
i'm trying to gain weight i'm only 190 at 6'2 can't seem to put on anymore weight
Polaks can't gain weight without DBOL