Message from @YUGE
Discord ID: 295401077778415616
Last time I maxed which was a month ago was 500 for 3
@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3
i ruined my hands last week
there you go
wasnt lifting enough so they got soft
threatens to beat up reporter
Okay, you can dead lift a lot more than I can
And pound for pound you're in the elite class of trainees
I'm technically only advanced
elite is around 25lb more
I squatted 500 for 3 @Convo
how much do you weigh
256 RN
LARGE
INDIVIDUAL
Lol
I used to squat more but I tore my quad at work, I got hit by a back hoe
@Convo you better start eating ice cream by the gallon. You've got 86lbs to put on.
I buy 3 gallon tubs from costco
one a week
mmmm
6 gallons a week for gains
6 gallons a week for tits
>tfw chest too big to wear my tanktops anymore
feels bad man
Don't ruin the meme @FylnnGardian
@YUGE to late
1488 gallons of ice cream a week for max gains
I'll dance the rhythm right out of this room brah
Look out now
Wooo hooo
Here I go
*taps foot
@Convo I was taking a wild guess at your 1RM based on your work sets
Since you didn't tell me what it is
yeah I am terrified of 1Rm
I never do them
I farted while dead lifting next to a grille the other dayc