Message from ophiuchus in Fitness #nutrition
ah no i havent tried that.
Will have a look thanks very much
Why are #5 and #6 the same?
Because that’s the most important part.
@Deleted User having lucious hair should be a recruitment requirement.
@DCViking#3202 I’m gonna order some tomorrow. Thanks for the suggestion
My wife makes these little powerballs as a cheaper alternative to protein bars. She makes a big bowl and then rolls them up into little spheres about the size of a donut hole. I think I’m getting this right:
- Steel cut oats
- Peanut butter
- Protein powder (we use combat powder)
- Wee bit of honey
- Wee bit of cocoa powder
She freezes them for about 20 mins then put them in the refrigerator
We made something similar to this a few years back. They taste awesome and are a healthy snack.
Those look tasty
I've been using pea protein lately. It's supposed to be better than whey. Definitely tastes awful, though.
Pea protein + creatine.
I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah
I've used pea protein
It's super grainy
R8 my dinner
Gr8 b8 m8 I r8 8/8
Someone must have a dirty mouth 😏
I'll have to try making those protein balls
How bad is it to not eat all day and then eat one huge meal?
There have been studies actually showing benefits to that kind of diet.
Im not sure how beneficial it is if youre trying to gain weight though.
I eat my largest meal in the morning because I need the energy for my job
Then I eat a light meal for dinner
That's OMAD nigga
I'm not trying to gain weight right now
I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.
I do this by accident as well
Not the best strategy to gain I think
@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.
If you are a rat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Grilled cod, whole grain couscous, sautéed tomatoes and squash
What do you all think of intermittent fasting and extended fasting?