Message from ophiuchus in Fitness #nutrition

2018-01-23 03:48:04 UTC

2018-01-23 03:48:27 UTC  

ah no i havent tried that.

2018-01-23 03:48:34 UTC  

Will have a look thanks very much

2018-01-23 15:07:52 UTC  

Why are #5 and #6 the same?

2018-01-23 16:31:48 UTC  

Because that’s the most important part.

2018-01-23 22:40:23 UTC  


2018-01-23 22:41:09 UTC  

@Deleted User having lucious hair should be a recruitment requirement.

2018-01-23 22:47:55 UTC  

@DCViking#3202 I’m gonna order some tomorrow. Thanks for the suggestion

2018-01-23 22:55:02 UTC  

@Deleted User You’re welcome!

2018-01-25 16:37:52 UTC  

My wife makes these little powerballs as a cheaper alternative to protein bars. She makes a big bowl and then rolls them up into little spheres about the size of a donut hole. I think I’m getting this right:

- Steel cut oats
- Peanut butter
- Protein powder (we use combat powder)
- Wee bit of honey
- Wee bit of cocoa powder

2018-01-25 17:22:01 UTC  

She freezes them for about 20 mins then put them in the refrigerator

2018-01-25 17:25:45 UTC  

We made something similar to this a few years back. They taste awesome and are a healthy snack.

2018-01-25 21:07:45 UTC  

Those look tasty

2018-01-25 21:08:10 UTC  

I've been using pea protein lately. It's supposed to be better than whey. Definitely tastes awful, though.

2018-01-25 21:08:16 UTC  

Pea protein + creatine.

2018-01-25 22:38:22 UTC  

I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah

2018-01-25 22:57:45 UTC  

I've used pea protein

2018-01-25 22:57:49 UTC  

It's super grainy

2018-01-25 22:57:53 UTC  


2018-01-26 01:02:56 UTC

2018-01-26 01:03:01 UTC  

R8 my dinner

2018-01-26 01:22:24 UTC  

Gr8 b8 m8 I r8 8/8

2018-01-26 04:59:54 UTC  

Someone must have a dirty mouth 😏

2018-01-26 17:04:05 UTC  

I'll have to try making those protein balls

2018-01-29 00:39:23 UTC  

How bad is it to not eat all day and then eat one huge meal?

2018-01-29 00:42:23 UTC  

There have been studies actually showing benefits to that kind of diet.

2018-01-29 00:42:54 UTC  

Im not sure how beneficial it is if youre trying to gain weight though.

2018-01-29 00:43:50 UTC  

I eat my largest meal in the morning because I need the energy for my job

2018-01-29 00:44:06 UTC  

Then I eat a light meal for dinner

2018-01-29 00:49:13 UTC  

That's OMAD nigga

2018-01-29 00:49:50 UTC  

I'm not trying to gain weight right now

2018-01-29 00:50:28 UTC  

I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.

2018-01-29 01:28:44 UTC  

I do this by accident as well

2018-01-29 01:28:55 UTC  

Not the best strategy to gain I think

2018-01-29 02:17:17 UTC  

@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.

2018-01-29 03:15:14 UTC  


2018-02-01 22:35:24 UTC  
2018-02-08 06:36:52 UTC

2018-02-08 06:37:10 UTC  

Grilled cod, whole grain couscous, sautéed tomatoes and squash

2018-02-10 16:11:14 UTC