Message from @Attrition in the desert
Discord ID: 501437255123206168
Water alone makes you start to piss out potassium
Just mixed my first batch of snake juice, this stuff is horrible
Looks like I'm one of the only people that likes the taste
Lol it’s not so bad
Definitely don’t like the taste though
For one reason or another some batches seem to turn out better than others. Deffo recommend using ice in it though- seems to help a lot!
It is funny how these fasting fads come and go. Master Cleanse used to be a big one. I was a fan of that 10-15 years ago.
Intermittent fasting with 24 hours between meals a day or two a week, with some time restrictions to eating does seem to be evidence supported, but other than that - its just a fad dudes.
Broke my fast at 60. Going for 72. although I might stop at 48 to celebrate if my MRI and flyering goes well.
That Snake diet guy is pretty funny.
@Madbent HEY FATTY
😉
His Alberta accent comes out and I love it
Big fan of intermittent fasting, and well - exercise so you don't get fat. I've stayed more or less the same 6' 170 lbs since college.
What are some easy ways to add fats to my diet without getting carbs?
Butter, oil, 80/20 beef, pork, bacon, eggs
MCT oil is a good way to get more fat too, and good for you
@fgtveassassin butter or virgin olive oil
@fgtveassassin When upping my fat calories, I just think back to what my foods my Grandparents were raised on.
Eat like you're a 1930's farmer, (just be sure to exercise sufficiently)
I know a diet will be different for everyone but what's better for quick fat loss if you have to make a weight for wrestling in the upcoming couple weeks? IF or Keto? I don't think I can water fast because I have football practice so I don't think i should for the fact I'd probably feel like shit.
Snake Juice is what you should drink while fasting to make it not miserable.
That guy is annoying, but he knows what he is talking about
It supplies the electrolytes you need for extended fasting to prevent and medical conditions or otherwise miserable feelings while fasting
@Felix Have you cut weight before?
Let's talk in DMs.
I cut 15 lbs to make 155, and later 10 lbs to make 170.
You can water cut 8 lbs in 12 hours relatively easily, for a competition.
depending on your weight class, of course.
Any good protein powder recommendations? This is what I'm using atm
That's a good one. Optimum Nutrition is also one of my favourites
Musclepharm combat powder is pretty good
I've always like Optimum Nurtrition - Gold Standard
High carb, low fat, high bicycle = win
@Tanner - SC McNabb?
@Wood-Ape - OK/MN without the ear gauges
I use the bulk purchased stuff in sealed bags.
I like it unflavored and bland. Confirmed Anglo 😉
What are some decent thing you goys would recommend to snack on besides protein bars or something similarl
Atkins Bars
lol jk