Called moving down the rack

@Warren H Best I'd say is just read the labels to at least get an idea of what you're getting

There's also plenty of apps and such to calculate calories/macros

Well gents, today was my first workout post-surgery. It's been a long 6 weeks (almost 7 actually) and I definitely lost muscle mass. Starting from square one again.

Big yoked ass old dudes in the gym really make you feel like shit

"Damn I'm starting to get pretty big"
>in walks grey haired dude in his 60s who's shredded cheese

@Mark Vandal As I get older, I actually like seeing guys like that since it gives me hope for the future.

@Will - MD yeah bro I refuse to decay when I get older I'm gonna stay in shape and be one of those

i need to start lifting again my belly is getting bigger and my neckbeard is getting longer

And I need to start blasting tren

Stay natty brah

Until you're old enough for TRT

blast and cruise

https://www.msn.com/en-us/news/good-news/michigan-powerlifter-heroically-lifts-vehicle-pinned-on-top-of-man-after-accident/ar-BBTLgMD?ocid=spartanntp

Don't tell Siggy I didn't archive this.

Right time right place.

Man planet fitness is NPC central. Just a bunch of different people who don't know each other. Zero sense of community. Might as well be in the gym with a bunch of robots

Yeah but nobody at planet fitness is serious about fitness

Free pizza

And bagels (what did they mean by this?)

my work out routine I typed up for my friends

goals for me and my friends copied from South African Special forces