Message from @Winston-CA
Discord ID: 550374317402095617
@Warren H Best I'd say is just read the labels to at least get an idea of what you're getting
There's also plenty of apps and such to calculate calories/macros
Well gents, today was my first workout post-surgery. It's been a long 6 weeks (almost 7 actually) and I definitely lost muscle mass. Starting from square one again.
Big yoked ass old dudes in the gym really make you feel like shit
"Damn I'm starting to get pretty big"
>in walks grey haired dude in his 60s who's shredded cheese
@Mark Vandal As I get older, I actually like seeing guys like that since it gives me hope for the future.
@Will - MD yeah bro I refuse to decay when I get older I'm gonna stay in shape and be one of those
i need to start lifting again my belly is getting bigger and my neckbeard is getting longer
And I need to start blasting tren
Stay natty brah
Until you're old enough for TRT
blast and cruise
Don't tell Siggy I didn't archive this.
Right time right place.
Man planet fitness is NPC central. Just a bunch of different people who don't know each other. Zero sense of community. Might as well be in the gym with a bunch of robots
Yeah but nobody at planet fitness is serious about fitness
Free pizza
And bagels (what did they mean by this?)
goals for me and my friends copied from South African Special forces