Message from @nord
Discord ID: 547581879365402625
@StevePines -WA thanks man. Did you mean 5-10lbs or 5-10 reps? My current lifting schedule I'm trying to stick to is 4 days a week, M-TR and then rest F/S/S to let myself recover.
Yeah definitely trying to eat more meat, eggs, veggies and so on. So long as they're not processed foods lol. Do you know a good way to count calories from homemade food? My folks cook something it can be hard to count exactly how much is in what
5-10 lbs, so like I normally start with 35lb bicep curls with dumbbells then when I get tired move to30, then 25 etc. @Warren H
Called moving down the rack
@Warren H Best I'd say is just read the labels to at least get an idea of what you're getting
There's also plenty of apps and such to calculate calories/macros
Well gents, today was my first workout post-surgery. It's been a long 6 weeks (almost 7 actually) and I definitely lost muscle mass. Starting from square one again.
Big yoked ass old dudes in the gym really make you feel like shit
"Damn I'm starting to get pretty big"
>in walks grey haired dude in his 60s who's shredded cheese
@Mark Vandal As I get older, I actually like seeing guys like that since it gives me hope for the future.
@Will - MD yeah bro I refuse to decay when I get older I'm gonna stay in shape and be one of those
i need to start lifting again my belly is getting bigger and my neckbeard is getting longer
And I need to start blasting tren
Stay natty brah
Until you're old enough for TRT
blast and cruise
Don't tell Siggy I didn't archive this.
Right time right place.
Man planet fitness is NPC central. Just a bunch of different people who don't know each other. Zero sense of community. Might as well be in the gym with a bunch of robots
Free pizza
And bagels (what did they mean by this?)
my work out routine I typed up for my friends
goals for me and my friends copied from South African Special forces