That sounds a little Egalitarian.

Heavy song, though.

https://youtu.be/qn_-js20ZUE

This is acceptable

Aww dammit we need to have our own goys rewrite the song

Crushed an hour and a half at the gym doing both MMA and lifting after a full day of work. Trying to defeat the tendency to hibernate and get fat in the cold weather.

Good stuff.

http://www.cnn.com/2018/01/08/health/ibuprofen-male-fertility-study/index.html

Has anyone ever heard of VShred program?

Anybody else have a lucky locker?

I always grab 14 myself.

Always use locker 14 crew checking in

If by chance someone beats me to it I'm always looking around to see who it was.

When another swole bro comes up to you in the gym and says, " you look like you know what youre doing, should I do this or that for this muscle" does that mean you're making it?

@Mark Vandal You're officially a Bro!!!

<:GWragChad:390321737230843905>

Feels good

Would anyone in north Georgia be interested in doing a caving trip later this month?

Im watching a documentary on the black backyard fight scene in Florida. They have the whole neighborhoods attending the fights. I confess I’ve quite a bit of respect for them. There’s a sort of Viking style honor an what they had going down there.

There’s a level of organization there that I find surprising lol

Nothing. But. Hooks.

Yup. Black dudes flail like no one else. That’s why we train that rollbar guard.

Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime

Yeah I think that’s smart. The cops even watch

From what I see a guy that can move that trains cardio would wear them all out and then go to town. Not saying that guy is me cause as big as some of them are idk if I could stand after a good shot from some of them. Just with the resources available on the net and stuff you think they would be more prepared.

Well they’re pretty much just neighborhood guys. Like the old Irish and Italian fight clubs from back in the day. I’m not saying they’re good fighters, but I respect what they’re doing.

Lmao

Ok I'm 25 mins in

"Jimmy wanted an out, so the ref was it"

"....3 days lateh, jimmy was arrested for possesion of crack cocaine"

Oh ya no doubt. @Deleted User

ive not laughed that hard in a while

@BryceB-ND#1845 hahaha

this is a badass doc tho

idc who it is, blacks/vikings/irish, the community organized grassroots fight organization thing is entertaining

☝🏻 and worthwhile

I can't make too much fun though I guess

Now that I think about it, me and all my college buddies effectively did the same thing last year at their party house.

But we didn't do it bareknuckle lmao

they had a hard wood floor, we'd arrange the couches into a ring

and it was boxing rules in a small space so no running for 30 second rounds